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Build to a max comple ...
Metcon
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CrossFit Cirencester
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Date
Workout
Matt has the Power - CrossFit Cirencester
Class
(All)
05:30
06:30
07:30
08:30
09:30
11:30 Private Class
12:00
18:00 After Work's Playtime
CrossFit: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (19/15)
Workout
Matt has the Power
Clean Prep
Shoulder & Lat Smash/Tack
Sit in a squat (Wall)
Rack Mobility + wrists
Bar path practise
Build to a max complex in 15 minutes
1 X Low hang power clean
1 X Front squat
1 X Split jerk
Skill
Warm up skill!
EMOM - 10
a) 20 Double unders
b) 45 second dead hang
Metcon (AMRAP - Rounds and Reps)
AMRAP 20 - Pairs YGIG
5 Clean and jerks 50/35kg
7 Over bar Burpees
9 Wallballs
If the class is quiet, try it SOLO
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 23, July 2018
Male Clients
1
David
Long
12:00
1 x 1 @ 125 kg
In my nano’s, after WW
2
Steve
Bowell
05:30
1 x 1 @ 110 kg
3
Christian
Lester
12:00
1 x 1 @ 100 kg
4
Andy
Taylor
18:00 After Work's Playti...
1 x 1 @ 95 kg
5
Alekseis
Osipenko
05:30
1 x 1 @ 90 kg
5
Dale
Keen
18:00 After Work's Playti...
1 x 1 @ 90 kg
6
Gareth
Tubb
06:30
1 x 1 @ 80 kg
6
Matt
THOMPSON
18:00 After Work's Playti...
1 x 1 @ 80 kg
6
Ryan
Moore
18:00 After Work's Playti...
1 x 1 @ 80 kg
7
Private
07:30
1 x 1 @ 75 kg
8
Miles
De Clifford
05:30
1 x 1 @ 62.5 kg
9
David
Holder
05:30
1 x 1 @ 60 kg
With superman Alex 💪
10
Neil
Broadley
07:30
1 x 1 @ 55 kg
10
Normunds
Katlis
05:30
1 x 1 @ 55 kg
10
Tom
Burdett
06:30
1 x 1 @ 55 kg
11
Bryan
Gregory
06:30
1 x 1 @ 50 kg
12
Paul
Maidens
07:30
3 x 15 @ 45 kg
The stars were out on the last rep.
12
Dan
Taylor
18:00 After Work's Playti...
1 x 1 @ 45 kg
13
Tim
Ferm
12:00
1 x 1 @ 27.5 kg
Female Clients
1
Suzi
Barton
18:00 After Work's Playti...
1 x 1 @ 65 kg
2
Rhi
Loader
05:30
1 x 1 @ 45 kg
With Ruth & Ang 🙌🏼✨
2
Ruth
Green
05:30
1 x 1 @ 45 kg
3
Laura
Borley
CrossFit: 19:00
1 x 1 @ 40 kg
17+15
3
Natasha
Hughes
18:00 After Work's Playti...
1 x 1 @ 40 kg
4
Louise
Rotherford
09:30
1 x 1 @ 37.5 kg
4
Nicky
Godding
06:30
1 x 1 @ 37.5 kg
5
Angela
Dollar
05:30
1 x 1 @ 36.5 kg
6
Gail
Finch
06:30
1 x 1 @ 35.5 kg
6
Simone
Walls
06:30
1 x 1 @ 35.5 kg
7
Heather
Timbrell
08:30
1 x 1 @ 35 kg
8
Lizzie
Davis
12:00
1 x 1 @ 34.5 kg
9
Helga
Blanch
08:30
1 x 1 @ 32 kg
10
Jasmin
Kewley-Kellett
CrossFit: 19:00
1 x 1 @ 29 kg
11
Paula
Reardon
09:30
1 x 1 @ 25 kg
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