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Something like Barbara - CrossFit Cirencester
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Workout
Something like Barbara
Mini MET-Con 3
3 Rounds
200m Run/Row
5 Pull Ups
10 Push Ups
15 Air Squats
Skill
10 minutes to examine efficiency of these movements and standards requied. You can all RX this one!
Metcon (AMRAP - Rounds and Reps)
Against a three-minute running clock, complete as many rounds and reps as possible of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
At the conclusion of three minutes, you will rest for exactly 3 minutes before repeating for a total of 5 three-minute sets. You will begin your next set where you finished the previous set – i.e., if you finish your 39th squat at the conclusion of the three minutes, you will begin with your 40th rep after your three minute rest period, and then roll immediately into pull-ups after your 50th squat.
Recovery & equipment clean up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 11, July 2017
Male Clients
Female Clients
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