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Components

Back Squat

Metcon

Day 1

Back Squat (8x3 AHAP (1/4 on rep one))

Back Squat

Conditioning

4 rounds: Run
50m, 10m Rest
40m, 20m Rest
30m : 30m Rest
20:40m
10:40m
1 min rest

Weightlifting

Snatch 3-2-1 E2MOM
3@ 75%
2@ 80%
1@ 85%
9 sets

Metcon (Time)

9-7-5-3
OHS 60/45kg
Over Bar Burpee

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Whiteboard:

Monday, 18, June 2018

Male Clients

Alex
Miles

Advanced Programing: 10:3...

5 x 3 @ 100 kg

Working on depth control

Female Clients