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CrossFit Cirencester
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Power to Sunday - CrossFit Cirencester
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(All)
Weekend -No time to rest!
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Power to Sunday
General Warm Up
Before Class Please -
Tack & Floss then:
10-15 reps
Wrist Circles
Elbow Circles
Shoulder Circles
Shoulder Taps
Shakiera
Shoulder Taps & Lat Flex
Dynamic Hug
Sgt Slaughter Arms
Torso Rotation
Hip Circles
Ankle Circles
Iron Cross
Scorpion
Monkey Pose
Spider
Russian Baby Makers
Cossaks
Leg Swings
OLF Snatch Mobility
PVC:
Head Passes
Behind Neck Press
OHS
Snatch Balance
Muscle Snatch
High Hang Power Snatch
Hang Power Snatch
Hang Snatch
Snatch
Weightlifting
Power Snatch – 70%x1, 75%x1, 80%x1 x3, 85%x1 x5
Power Clean + Power Jerk – 75% x 1+1, 80% x 1+1 x5
Recovery & equipment clean up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 18, June 2017
Male Clients
Female Clients
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