Burgner Warm Up

Squat Snatch with no jump (% of RM) – 2RM, 80%x2 Building over 7 sets

Overhead Squat (% of RM) – 2RM, 90%x2 Building over 7 sets

Single-Leg DB RDL (reps/leg, increase weight from last week) – 3x8

Russian Twists - 3 x 30-40