Public Whiteboard

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Components

Back Squat

Metcon

Day 1 New Program

Back Squat (EMOM10 x1 at 75%)

Back Squat

Conditioning

5 rounds of:
A) Ski 30:30 Cals
B) Bike 30:30 Cals
C) Row 30:30 Cals

Conditioning

E3MOM x5
1 Snatch at 70%
1x 75%
1x 80%

Metcon (Time)

For Time:
90 cals
60x Wall Ball
30x C2B

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Whiteboard:

Monday, 23, April 2018

Male Clients

David
Long

Advanced Programing: 10:3...

10 x 1 @ 150 kg

Female Clients