Whiteboard: 
Tuesday, 18, April 2017
Male Clients
1
The
Colossus
09:30
1 x 3 @ 240 kg
Felt great full depth smash
2
Seb
Genillard
08:30
1 x 3 @ 180 kg
3
Cameron
Pitchford
05:30
1 x 3 @ 155 kg
4
Andrew
Kewley
12:00
1 x 3 @ 145 kg
4
David
Long
12:00
1 x 3 @ 145 kg
Non-equipped No belt, sleeves, wraps etc.. just me and the BB
4
Ed
Lucas
05:30
1 x 3 @ 145 kg
5
Andrew
Burtenshaw
12:00
1 x 3 @ 122.5 kg
6
Brendan
Ricardo
06:30
1 x 3 @ 120 kg
6
Jack
Barton
18:00 After Work's Playti...
1 x 3 @ 120 kg
7
Chris
Volksons
05:30
1 x 3 @ 115 kg
8
Brett
Hughes
18:00 After Work's Playti...
2 x 3 @ 110 kg
9
Colin
Clark
05:30
1 x 3 @ 105 kg
10
Darshan
Mistry
18:00 After Work's Playti...
5 x 3 @ 100 kg
10
Matt
THOMPSON
18:00 After Work's Playti...
4 x 3 @ 100 kg
10
Ben
Cobbett
05:30
1 x 3 @ 100 kg
PR
10
Christophe
Ronus
06:30
1 x 3 @ 100 kg
Started on 105 but couldn't go all the way.
10
Miles
De Clifford
05:30
1 x 3 @ 100 kg
100
11
Oliver
Howitt
12:00
5 x 3 @ 85 kg
12
Simon
Oakley
18:00 After Work's Playti...
5 x 3 @ 80 kg
12
Guy
Edwards
18:00 After Work's Playti...
1 x 3 @ 80 kg
13
Steve
Pope
07:30
1 x 3 @ 75 kg
14
Dave
Fry
11:30 Private Class
5 x 3 @ 70 kg
14
Tom
Burdett
06:30
1 x 3 @ 70 kg
15
Neil
Broadley
07:30
1 x 3 @ 60 kg
16
Ryan
Butler
18:00 After Work's Playti...
1 x 3 @ 35 kg
First squat clasd with crossfit
17
Peter
Wilson
09:30
1 x 3 @ 28 kg
Squat Therapy at 6"
17
Private
 
09:30
1 x 3 @ 28 kg
Female Clients
1
Bel
Blanch
05:30
1 x 3 @ 90 kg
2x 100kg, 2x 95kg
1
Katie
Holder
09:30
1 x 3 @ 90 kg
2
Victoria
Foote
08:30
1 x 3 @ 85 kg
3
Cas
Ricardo
09:30
1 x 3 @ 80 kg
3
Rebecca
Warren
09:30
1 x 3 @ 80 kg
Stopped as no pain - didn't want to push
4
Freya
hibberd
05:30
1 x 3 @ 75 kg
5
Amy
Clark
05:30
1 x 3 @ 70 kg
Focus on depth
5
Private
 
08:30
1 x 3 @ 70 kg
6
Nicky
Godding
06:30
1 x 3 @ 56 kg
7
Gail
Finch
06:30
1 x 3 @ 45 kg
New technique better depth! 😊
8
Libby
OAKLEY
18:00 After Work's Playti...
1 x 3 @ 35 kg
9
Penelope
Le Kelly
18:00 After Work's Playti...
1 x 3 @ 30 kg
9
Sarah
Maidens
08:30
1 x 3 @ 30 kg
10
Catherine
Russell
09:30
1 x 3 @ 28 kg
Squat therapy to 4 inches
11
Sarah
Wood
06:30
1 x 3 @ 24.5 kg
12
Antonia
Jones
07:30
1 x 3 @ 10 kg
Squat practise on bench - knee mobilising
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