Whiteboard: 
Thursday, June 06, 2019
Male Clients
1
Wes
Dagestad
CrossFit WOD: 6:30 AM
4 + 0
#53 KB carry & run
2
Private
 
CrossFit WOD: 5:00 AM
3 + 325
3
Joe
Seyforth
CrossFit WOD: 5:30 AM
3 + 245
3 rounds + bike, farmers carry, row, and DU 53#, 35#
4
Sam
Becker
CrossFit WOD: 5:30 AM
3 + 30
Subbed muscle ups for carries, stopped at 30 reps total (7-8 per ...
5
Ahmad
Jezzini
CrossFit WOD: 6:30 AM
3 + 20
53 KB & double unders
6
Stephen
Savage
CrossFit WOD: 6:30 AM
4 + 0
HSW = Burpee, no weight run
7
Matt
Binnie
CrossFit WOD: 6:30 AM
3 + 100
8
Jerry
Cappello
CrossFit WOD: 9:30 AM
3 + 4
Ski 250 instead of run
Female Clients
1
Mallory
Boyle
CrossFit WOD: 5:30 AM
4 + 15
35# FC, 25# run started w bike
2
Kiki
deBettencourt
CrossFit WOD: 5:30 AM
3 + 126
35# FC, 20# run. Started row
3
Tia
Schoth
CrossFit WOD: 5:00 AM
3 + 20
4
Lisa
Bell-Reim
CrossFit WOD: 6:30 AM
3 + 3
15# sb run, 30# fc
5
Melissa
Lord
CrossFit WOD: 11:45 AM
2 + 113
made it through the burpees 3rd round; ski rounds 2 and 3
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