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CrossFit Games Open 15.5

Deadlift

Sumo Deadlift

Settings

Workout

Friday Wod

Metcon

CrossFit Games Open 15.5 (Time)

For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#

Weightlifting

Deadlift (6x3 Across)

Deadlift

OPTION #1 Recover as much as needed post wod and then complete you 6x3 at 75% of 1-RM Deadlift
(let the barbell come to a dead-stop on each rep, open your hand with the barbell on the floor, then re-grip and lift)

Sumo Deadlift (3x8-12)

Sumo Deadlift

OPTION #2. Complete 3 sets at a moderate load with a strong pull from the floor and finishing every rep with a solid lockout.

OSC/AOT

Metcon (No Measure)

3 Sets:
15 Glute Bridges w/:03s Pause
*20 Cossack Squats
25 Hip Extensions

*AOT Empty Bar Cossack Squats + weighted Hip Extension (Same Reps!)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 08, 2019

Male Clients

1

Stephen
Savage

CrossFit WOD: 5:30 AM

7:08

2

Ryan
Sheridan

CrossFit WOD: 11:45 AM

7:10

3

Casey
Ancona

CrossFit WOD: 11:45 AM

8:22

4

Chris
Meador

CrossFit WOD: 3:30 PM

8:58

5

Private

CrossFit WOD: 5:30 PM

9:03

6

Andy
Grote

CrossFit WOD: 4:30 PM

9:39

7

Clay
Willis

CrossFit WOD: 11:45 AM

10:08

8

Brent
Goldstein

CrossFit WOD: 5:30 PM

10:51

no strategy, only 9 UB

9

Andrew
Melenbrink

CrossFit WOD: 11:45 AM

11:14

10

Patch
Duda

CrossFit WOD: 5:00 AM

11:25

11

Brian
Funke

CrossFit WOD: 5:00 AM

11:46

12

Jeremy
Bedenbaugh

CrossFit WOD: 9:30 AM

11:49

13

Peter
Fischer

CrossFit WOD: 3:30 PM

12:09

14

JAMES
BACHMAN

CrossFit WOD: 9:30 AM

12:23

back rack thrusters

15

Nicole
Magers

CrossFit WOD: 4:30 PM

12:49

16

Aaron
Smith

CrossFit WOD: 6:30 AM

12:59

17

Nathan
Seibel

CrossFit WOD: 5:30 PM

13:08

18

Adam
Kane

CrossFit WOD: 5:30 AM

15:05

19

Private

CrossFit WOD: 3:30 PM

9:34

20

Jared
Ater

CrossFit WOD: 5:30 AM

10:28

65 lbs

21

AJ
Wallace

CrossFit WOD: 4:30 PM

10:29

75#

22

David
Koller

CrossFit WOD: 5:30 AM

11:54

65#

23

Justin
Keck

CrossFit WOD: 5:00 AM

11:55

65#

23

Yancey
Temple

CrossFit WOD: 3:30 PM

11:55

65 lb

24

Private

CrossFit WOD: 5:30 AM

12:15

25

Bill
Barenholtz

CrossFit WOD: 3:30 PM

12:17

65

26

Ty
Ancona

CrossFit WOD: 5:30 PM

12:29

27

Cary
Schulte

CrossFit WOD: 4:30 PM

12:40

75

27

Landon
New

CrossFit WOD: 4:30 PM

12:40

27

Thomas
Koelblen

CrossFit WOD: 5:30 PM

12:40

75lbs

28

Paul
Przyzycki

CrossFit WOD: 5:30 PM

12:54

75# need to extend over the top of the head to lockout on thruste...

29

Ahmad
Jezzini

CrossFit WOD: 6:30 AM

14:33

#75

30

Steven
Kipp

CrossFit WOD: 6:30 AM

17:00

Female Clients

1

Chelsea
Smith

CrossFit WOD: 4:30 PM

8:30

2

Nicole
Magers

CrossFit WOD: 5:30 AM

10:53

3

Madison
Kumnick

CrossFit WOD: 3:30 PM

10:58

4

Jordan
Fallon

CrossFit WOD: 4:30 PM

13:09

5

Kelly
Gillen

CrossFit WOD: 3:30 PM

15:17

6

Aurore-Cecile
Valfort

CrossFit WOD: 5:30 PM

11:37

55lbs

7

Krista
Dollar

CrossFit WOD: 3:30 PM

11:42

45#

8

Nicole
O'Connor

CrossFit WOD: 6:30 AM

11:46

35#

9

Kiki
deBettencourt

CrossFit WOD: 5:30 AM

11:48

55#

10

Nicole
Heath

CrossFit WOD: 4:30 PM

11:56

11

Brittany
Iden

CrossFit WOD: 11:45 AM

12:00

55

12

Sarah
Johnson

CrossFit WOD: 5:30 AM

12:13

65# push press

13

Jenna
Klein

CrossFit WOD: 4:30 PM

12:49

40#, DID NOT SET THE BAR DOWN!!!

14

Emily
Buescher

CrossFit WOD: 5:00 AM

12:58

55#

15

Alana
Desai

CrossFit WOD: 5:00 AM

13:35

50# thrusters

16

Tia
Schoth

CrossFit WOD: 5:00 AM

14:00

45 #

17

Nan
Bond

CrossFit WOD: 3:30 PM

14:31

35# thruster

18

Melissa
Lord

CrossFit WOD: 11:45 AM

14:39

55#

19

Lisa
Bell-Reim

CrossFit WOD: 5:30 AM

14:49

53# thrusters

20

Taylor
Stone

CrossFit WOD: 5:30 AM

17:05

#45 thrusters