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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Kween Bee... - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
Kween Bee...
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+
4-8-12-16 and so on:
Russian KB Swings (24/16 kg)
KB Sit-ups
KB SDHPs
200-m KB Front Rack Carry between
rounds
AMRAP in 20 min.
Rx
4-8-12-16 and so on:
Russian KB Swings (16/12 kg)
KB Sit-ups
KB SDHPs
200-m KB Front Rack Carry between
rounds
AMRAP in 20 min.
Fitness
4-8-12-16 and so on:
Russian KB Swings
KB Sit-ups
KB SDHPs
200-m KB Front Rack Carry between
rounds
AMRAP in 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 31, 2020
Male Clients
1
Private
11:00am CrossFit All Leve...
4 + 64
2
Private
11:00am CrossFit All Leve...
5 + 78
3
Private
5:30am CrossFit All Level...
5 + 40
4
Jonny
Baker
5:30am CrossFit All Level...
5 + 27
5
The
Godfather
9:00am CrossFit All Level...
5 + 0
21:11, blue
Female Clients
1
Maron
Walker
9:00am CrossFit All Level...
5 + 34
2
Catalina
Johnson
11:00am CrossFit All Leve...
5 + 78
3
Lauren
Pew
9:00am CrossFit All Level...
5 + 72
4
Annie
Lewis
9:00am CrossFit All Level...
5 + 48
5
amy
an
5:30am CrossFit All Level...
5 + 41
6
Private
5:30am CrossFit All Level...
5 + 11
7
Private
9:00am CrossFit All Level...
5 + 0
8
valerie
anderson
11:00am CrossFit All Leve...
5 + 0
rx w 100s
9
Erica
Lugo
11:00am CrossFit All Leve...
4 + 54
yellow; prple sit ups
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