Public Whiteboard

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Components

Back Squat

Metcon

Settings

Workout

Lil Jumpy

Weightlifting

Back Squat (1 x 3 )

Back Squat

WOD - FBCF

Metcon (Time)

Rx+
100 Double-unders
15 Strict Pullups
80 Double-unders
20 Chest 2 Bar Pull-ups
60 Double-unders
25 Pullups

Rx
80 Double-unders
15 Pull-ups
60 Double-unders
20 Pullups
40 Double-unders
25 Pullups

Fitness
100 Speed Steps
15 Banded Pull-ups
80 Speed Steps
20 Ring Rows
60 Speed Steps
25 Jumping Pull-ups

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Whiteboard:

Tuesday, December 29, 2020

Male Clients

1

#Derek
Wilcock

5:30pm CrossFit All Level...

1 x 3 @ 405 lbs

2

Lyman
Anderson

6:30pm CrossFit All Level...

1 x 3 @ 300 lbs

3

#Sean
Wieser

4:30pm CrossFit All Level...

1 x 3 @ 295 lbs

4

Michael
Mowry

9:00am CrossFit All Level...

1 x 3 @ 285 lbs

135, 185, 225, 255, 285

5

Christopher
Lowry

6:30pm CrossFit All Level...

1 x 3 @ 275 lbs

5

Jon
Fallon

11:00am CrossFit All Leve...

1 x 3 @ 275 lbs

5

The
Godfather

11:00am CrossFit All Leve...

1 x 3 @ 275 lbs

6

Brian
Prout

5:30pm CrossFit All Level...

1 x 3 @ 255 lbs

7

Private

5:30am CrossFit All Level...

1 x 3 @ 215 lbs

7

Trent
Rasmussen

9:00am CrossFit All Level...

1 x 3 @ 215 lbs

8

Andres
Salazar

9:00am CrossFit All Level...

1 x 3 @ 195 lbs

9

Jonny
Baker

5:30am CrossFit All Level...

1 x 3 @ 175 lbs

10

Private

11:00am CrossFit All Leve...

1 x 3 @ 165 lbs

Female Clients

1

Maron
Walker

11:00am CrossFit All Leve...

1 x 3 @ 205 lbs

2

Private

4:30pm CrossFit All Level...

1 x 3 @ 185 lbs

3

Christine
Nosko

6:30pm CrossFit All Level...

1 x 3 @ 140 lbs

4

julia
vergamini

5:30pm CrossFit All Level...

1 x 3 @ 125 lbs

5

Catalina
Johnson

4:30pm CrossFit All Level...

1 x 3 @ 115 lbs

5

Isabella
Rosini

6:30pm CrossFit All Level...

1 x 3 @ 115 lbs

6

Private

5:30am CrossFit All Level...

1 x 3 @ 105 lbs