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12 Days of Crossfit - ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
12 Barbells of Christmas - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
12 Barbells of Christmas
WOD
12 Days of Crossfit - Barbell Edition (Time)
Rx+/Rx (95/65)(75/45)
1 Power Snatch
2 Power Clean and Jerk
3 Push Press
4 Back Squats
5 Front Squats
6 Hang Cleans
7 Deadlift
8 Box Step ups (24/20 in.)
9 Air Squats
10 Sit-ups
11 Burpees
12 Switch Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 23, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
18:15
2
Jon
Fallon
9AM CrossFit All Levels
20:56
3
#Sean
Wieser
5:30pm CrossFit All Level...
23:35
Back
4
Private
11AM CrossFit All Levels
29:00
5
Brock
Johnson
9AM CrossFit All Levels
29:33
6
John
Cao
5:30pm CrossFit All Level...
29:53
7
Del
Tutt
5:30pm CrossFit All Level...
29:55
8
Martin
Grodzki
9AM CrossFit All Levels
19:18
9
The
Godfather
5:30pm CrossFit All Level...
26:52
10
kevin
varghese
5:30am CrossFit All Level...
28:29
11
John
Iskandar
5:30pm CrossFit All Level...
28:53
12
Private
5:30am CrossFit All Level...
31:29
13
Francisco
Garcia
11AM CrossFit All Levels
24:26
rx+ but mistake on order last round.
14
Private
5:30am CrossFit All Level...
0:00
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
17:40
2
Maron
Walker
5:30pm CrossFit All Level...
26:37
3
Catalina
Johnson
11AM CrossFit All Levels
18:42
4
Amanda
McFarland
5:30pm CrossFit All Level...
20:46
5
Annie
Lewis
9AM CrossFit All Levels
21:45
6
silvia
laub
5:30pm CrossFit All Level...
22:01
7
Lauren
Pew
9AM CrossFit All Levels
22:47
8
Hilary
Thomas
4:30pm CrossFit All Level...
24:06
9
Christine
Rosini
6:30pm CrossFit All Level...
24:45
10
Private
5:30pm CrossFit All Level...
27:22
11
Private
5:30am CrossFit All Level...
28:30
12
Private
5:30am CrossFit All Level...
32:53
13
Johna
Kobold
5:30pm CrossFit All Level...
28:03
DNF.. stopped after the burpee round
14
Erica
Lugo
5:30pm CrossFit All Level...
34:08
40lbs
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