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Components

Metcon

Settings

Workout

Pushy Jerk

WOD

Metcon (AMRAP - Rounds and Reps)

Rx+
15/10-cal. Bike
15 MB GHD Sit-ups
15 Push Jerks (95/65 lb.)
15 Lateral Bar Jump Overs
AMRAP 15 min.

Rx
13/8-cal. Bike
15 MB Sit-ups (20/14)
15 Push Jerks (75/45 lb.)
15 Lateral Bar Jump Overs
AMRAP 15 min.

Fitness
10/7-cal. Bike
15 AbMat Sit-ups
15 Push Jerks
15 Lateral DB Jump Overs
AMRAP 15 min.

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Whiteboard:

Tuesday, December 17, 2019

Male Clients

1

Del
Tutt

5:30pm CrossFit All Level...

3 + 0

Sup chris?

2

Francisco
Garcia

9AM CrossFit All Levels

5 + 3

3

Doc
Medina

9AM CrossFit All Levels

4 + 38

4

Lyman
Anderson

6:30pm CrossFit All Level...

4 + 23

5

mathew
taylor

11AM CrossFit All Levels

4 + 19

6

Juan
Jose

11AM CrossFit All Levels

3 + 11

7

The
Godfather

4:30pm CrossFit All Level...

3 + 7

8

Jonny
Baker

5:30am CrossFit All Level...

4 + 26

Did bent over rows for push jerks

9

Brock
Johnson

9AM CrossFit All Levels

4 + 5

Rx+ except no MB on GHD

10

Andres
Salazar

5:30pm CrossFit All Level...

4 + 4

GHD no MB

11

Aaron
Barvitz

4:30pm CrossFit All Level...

3 + 17

RX+ weight/reps, reg GHD

12

Private

11AM CrossFit All Levels

3 + 15

13

kevin
varghese

5:30am CrossFit All Level...

3 + 5

rx+ sub ghd

13

Private

5:30am CrossFit All Level...

3 + 5

Female Clients

1

Maron
Walker

5:30am CrossFit All Level...

6 + 8

2

Catalina
Johnson

11AM CrossFit All Levels

5 + 26

3

Dara
Wieser

4:30pm CrossFit All Level...

5 + 0

4

silvia
laub

5:30pm CrossFit All Level...

4 + 23

5

Private

5:30am CrossFit All Level...

4 + 15

6

Maricela
de la Rosa

5:30am CrossFit All Level...

4 + 13

7

Hilary
Thomas

5:30pm CrossFit All Level...

4 + 7

8

Makayla
Baca

5:30am CrossFit All Level...

4 + 3

9

Erica
Lugo

4:30pm CrossFit All Level...

3 + 8

10

valerie
anderson

4:30pm CrossFit All Level...

2 + 35

11

Mayra
Ramirez

5:30pm CrossFit All Level...

4 + 0

8 cal Bike 15 knee raises 15 push jerks #55 15 plate jumps 27w

12

Kelsey
Brown

4:30pm CrossFit All Level...

3 + 38

10 ghd

13

Private

5:30am CrossFit All Level...

3 + 29

14

Savanna
Fallon

4:30pm CrossFit All Level...

3 + 25

RX w/GHD