Whiteboard: 
Tuesday, December 11, 2018
Male Clients
1
Jon
Fallon
6:30pm CrossFit All Level...
19:30
2
Christopher
Lowry
5:30pm CrossFit All Level...
20:25
3
#Sean
Wieser
6:30pm CrossFit All Level...
22:02
4
Cody
Brown
Noon CrossFit All Levels
22:55
5
Brock
Johnson
5:30pm CrossFit All Level...
22:58
6
John
Cao
4:30pm CrossFit All Level...
25:20
6:14, 14:27, 21:05, 25:20
7
Lyman
Anderson
6:30pm CrossFit All Level...
25:22
8
Private
 
9am CrossFit All Levels
31:28
9
Brian
Welty
5:30pm CrossFit All Level...
20:18
10
#Derek
Wilcock
5:30pm CrossFit All Level...
20:55
11
Andres
Salazar
6:30pm CrossFit All Level...
20:59
12
Duy
Pham
Noon CrossFit All Levels
23:59
13
Francisco
Garcia
4:30pm CrossFit All Level...
28:10
14
Trent
Rasmussen
5:30pm CrossFit All Level...
18:49
4:47, 3:53, 2:21, 1:28
15
Thomas
Badger
Noon CrossFit All Levels
20:52
fitness with seated rope climbs
16
Luis
Solis
5:30pm CrossFit All Level...
21:12
1-1-1-1rope climb
17
Aaron
Barvitz
5:30am CrossFit All Level...
21:57
3,2,2,1 rope climbs
18
Private
 
Noon CrossFit All Levels
22:18
19
kevin
varghese
6:30am CrossFit All Level...
23:00
rx sub half ropes
20
Private
 
5:30am CrossFit All Level...
23:47
21
Nicholas
Valderrama
9am CrossFit All Levels
28:20
22
The
Godfather
5:30pm CrossFit All Level...
0:00
r o w , r o w , r o w , r o w w/partner
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
23:05
Started at 13:00, 13-19:07, 21:07-2635, 28:35-31:57, 33:7-36:05
2
lauren
martin
9am CrossFit All Levels
26:07
includes 6 mins of rest
3
brittany
kunz
5:30am CrossFit All Level...
20:24
4
Annie
Lewis
9am CrossFit All Levels
25:22
5
Savanna
Fallon
5:30pm CrossFit All Level...
25:48
6
Laurie
Perez-Fran ...
9am CrossFit All Levels
19:36
7
alexandra
bayona
4:30pm CrossFit All Level...
21:40
8
Amanda
Phox
Noon CrossFit All Levels
21:47
rope x1 each round
9
Maron
Walker
4:30pm CrossFit All Level...
22:32
lil bit of everything
10
Catalina
Johnson
Noon CrossFit All Levels
24:25
1 reg climb and 1 seated every round
11
Rose
Hernandez
Noon CrossFit All Levels
24:27
12
Erica
Lugo
6:30pm CrossFit All Level...
25:32
13
valerie
anderson
6:30pm CrossFit All Level...
29:10
6 total rope climbs
14
Amanda
McFarland
6:30pm CrossFit All Level...
30:30
1-k Row 5 Seated Rope Climbs Rest 2 min. 750-m Row 4 Seated Rope ...
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