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Components
Push Press
Push Press
Gwen
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Cheers - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
Cheers
Weightlifting
Push Press (Heavy Single)
Push Press
15 Min Cap
Weightlifting Fitness:
Push Press (Heavy 3 rep)
Push Press
WOD
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
WOD - Home Gym
Metcon (Time)
DB Clean & Jerks
21-15-12-9-6
Use the same load for each set.
Rest as needed between sets.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 05, 2020
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 1 @ 275 lbs
Failed 307#, so close😩
2
Juan
Jose
11:00am CrossFit All Leve...
1 x 1 @ 225 lbs
3
Brian
Prout
5:30pm CrossFit All Level...
1 x 1 @ 220 lbs
3
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 220 lbs
4
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 1 @ 205 lbs
4
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 205 lbs
5
Alex
Bentley
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
10 lb pr
5
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
6
Marco
Meraz
9:00am CrossFit All Level...
1 x 1 @ 175 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 165 lbs
8
Phoenix
Villalobos
4:30pm CrossFit All Level...
1 x 1 @ 155 lbs
9
Private
5:30am CrossFit All Level...
1 x 1 @ 145 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 150 lbs
2
Private
6:30pm CrossFit All Level...
1 x 1 @ 117 lbs
3
Christine
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 110 lbs
4
Annie
Lewis
9:00am CrossFit All Level...
1 x 1 @ 95 lbs
4
Lauren
Pew
9:00am CrossFit All Level...
1 x 1 @ 95 lbs
5
Olga
Soto
6:30pm CrossFit All Level...
1 x 1 @ 90 lbs
6
Private
5:30am CrossFit All Level...
1 x 1 @ 75 lbs
7
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 72 lbs
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