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Components
Deadlift
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Dead-Pull - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (23/16)
Workout
Dead-Pull
Weightlifting
Deadlift (3 x 5 )
Deadlift
WOD
Metcon (Time)
Rx+
150 KB Swings (24/16kg)
*Every time you put the KB down, perform 10 Wall Balls.
Rx
150 KB Swings (16/12kg)
*Every time you put the KB down, perform 10 Wall Balls.
Fitness
150 KB Swings
*Every time you put the KB down, perform 10 Wall Balls.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 01, 2018
Male Clients
1
Phresh
Prince of ...
6:30pm CrossFit All Level...
3 x 5 @ 435 lbs
2
#Derek
Wilcock
4:30pm CrossFit All Level...
3 x 5 @ 405 lbs
3
Chad
Kobold
4:30pm CrossFit All Level...
3 x 5 @ 395 lbs
4
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 5 @ 365 lbs
5
#Sean
Wieser
6:30pm CrossFit All Level...
3 x 5 @ 345 lbs
6
Private
Noon CrossFit All Levels
3 x 5 @ 335 lbs
7
Brock
Johnson
6:30pm CrossFit All Level...
3 x 5 @ 315 lbs
7
Del
Tutt
4:30pm CrossFit All Level...
3 x 5 @ 315 lbs
7
Francisco
Garcia
6:30pm CrossFit All Level...
3 x 5 @ 315 lbs
7
John
Cao
6:30pm CrossFit All Level...
3 x 5 @ 315 lbs
7
Jon
Fallon
6:30pm CrossFit All Level...
3 x 5 @ 315 lbs
7
The
Godfather
6:30pm CrossFit All Level...
3 x 5 @ 315 lbs
8
Chris
“Old Man” ...
4:30pm CrossFit All Level...
3 x 5 @ 300 lbs
2 sets 4 tng 1 reset; 1 set 3 tng 2 reset
9
Cody
Brown
Noon CrossFit All Levels
3 x 5 @ 295 lbs
10
Aaron
Barvitz
9am CrossFit All Levels
3 x 5 @ 275 lbs
touch and go
11
Andres
Salazar
6:30pm CrossFit All Level...
3 x 5 @ 245 lbs
11
Ron
Fleming
6:30pm CrossFit All Level...
3 x 5 @ 245 lbs
12
Brian
Prout
6:30pm CrossFit All Level...
3 x 5 @ 225 lbs
12
jaime
mendez
6:30pm CrossFit All Level...
3 x 5 @ 225 lbs
12
Luis
Solis
6:30pm CrossFit All Level...
3 x 5 @ 225 lbs
12
Mike
Rogers
6:30pm CrossFit All Level...
3 x 5 @ 225 lbs
13
Private
9am CrossFit All Levels
3 x 5 @ 185 lbs
13
Private
6:30pm CrossFit All Level...
3 x 5 @ 185 lbs
Female Clients
1
Maron
Walker
4:30pm CrossFit All Level...
3 x 5 @ 270 lbs
2
Alesha
Asijie
5:30am CrossFit All Level...
3 x 5 @ 245 lbs
3
Johna
Kobold
6:30pm CrossFit All Level...
3 x 5 @ 205 lbs
3
Kendra
Lowry
4:30pm CrossFit All Level...
3 x 5 @ 205 lbs
205, 225, 205
4
Private
Noon CrossFit All Levels
3 x 5 @ 195 lbs
5
Mia
McCorkel
Noon CrossFit All Levels
3 x 5 @ 185 lbs
6
Rose
Hernandez
9am CrossFit All Levels
3 x 5 @ 175 lbs
7
Ashlyn
Eddleman
4:30pm CrossFit All Level...
3 x 5 @ 155 lbs
8
Savanna
Fallon
6:30pm CrossFit All Level...
3 x 5 @ 150 lbs
9
Annie
Lewis
9am CrossFit All Levels
3 x 5 @ 135 lbs
9
Lauren
Pew
9am CrossFit All Levels
3 x 5 @ 135 lbs
10
Christine
Rosini
6:30pm CrossFit All Level...
3 x 5 @ 125 lbs
11
Amanda
McFarland
6:30pm CrossFit All Level...
3 x 5 @ 115 lbs
11
Hilary
Thomas
6:30pm CrossFit All Level...
3 x 5 @ 115 lbs
SDL. #babybellyproblems
11
Lindsey
Beagley
6:30pm CrossFit All Level...
3 x 5 @ 115 lbs
12
Erica
Lugo
4:30pm CrossFit All Level...
3 x 5 @ 98 lbs
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