Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
RRJ Repeat. - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (22/18)
Workout
RRJ Repeat.
WOD
Metcon (AMRAP - Rounds and Reps)
Rx
100-m Run
100-m Row
20 Double-unders
200-m Run
200-m Row
40 Double-unders
Each round, add 100 m of Running and Rowing, and 20 DU.
AMRAP 16 min.
Fitness
100-m Run
100-m Row
20 Single Unders
200-m Run
200-m Row
30 Single Unders
Each round, add 100 m of Running and Rowing, and 10 Single Unders.
AMRAP 16 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 30, 2019
Male Clients
1
Andrew
Guajardo
4:30pm CrossFit All Level...
3 + 108
2
Brian
Prout
5:30am CrossFit All Level...
3 + 103
71 DU in rnd 4
3
Yaser
Alabdullah
4:30pm CrossFit All Level...
3 + 59
4
Chris
“Old Man” ...
5:30pm CrossFit All Level...
2 + 100
5
Brock
Johnson
5:30pm CrossFit All Level...
2 + 84
6
#Sean
Wieser
6:30pm CrossFit All Level...
2 + 58
7
Cody
Brown
5:30pm CrossFit All Level...
2 + 27
8
Del
Tutt
5:30pm CrossFit All Level...
2 + 19
8
Lyman
Anderson
6:30pm CrossFit All Level...
2 + 19
9
John
Cao
5:30pm CrossFit All Level...
2 + 17
10
Phresh
Prince of ...
5:30pm CrossFit All Level...
2 + 0
11
Jonny
Baker
4:30pm CrossFit All Level...
4 + 32
12
Jonny
Baker
5:30am CrossFit All Level...
4 + 20
single unders but added 20
13
Mike
Rogers
5:30am CrossFit All Level...
4 + 19
fitness
13
Private
5:30am CrossFit All Level...
4 + 19
14
Private
5:30am CrossFit All Level...
3 + 112
15
Chad
Kobold
4:30pm CrossFit All Level...
3 + 20
W/KB Swings @ #24kg
16
The
Godfather
5:30pm CrossFit All Level...
2 + 109
kbs
17
Ron
Fleming
5:30pm CrossFit All Level...
2 + 75
Ass bike!!!!!!!!!!!!!!11111!!1one
18
Jon
Fallon
9AM CrossFit All Levels
2 + 49
DU's in 10s
19
jaime
mendez
6:30pm CrossFit All Level...
2 + 18
20
Private
5:30am CrossFit All Level...
0 + 1
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
2 + 99
2
Lauren
Pew
9AM CrossFit All Levels
2 + 12
3
amy
an
5:30pm CrossFit All Level...
2 + 11
4
Annie
Lewis
9AM CrossFit All Levels
2 + 4
5
Amanda
Phox
5:30am CrossFit All Level...
1 + 41
Dunders... 3+107 fitness (su w/ Rx reps)
6
Catalina
Johnson
4:30pm CrossFit All Level...
0 + 0
7
Dara
Wieser
4:30pm CrossFit All Level...
4 + 28
8
Makayla
Baca
5:30am CrossFit All Level...
4 + 13
9
Private
5:30am CrossFit All Level...
4 + 6
10
Erica
Lugo
4:30pm CrossFit All Level...
3 + 52
20/40/60/20 singles
11
Private
5:30am CrossFit All Level...
3 + 22
12
Mia
McCorkel
5:30pm CrossFit All Level...
2 + 95
Sub row for R.KBS 5+5increments
13
Christine
Rosini
6:30pm CrossFit All Level...
2 + 92
KB swings @ 35lb in place of row, SU
14
christina
chaney
5:30pm CrossFit All Level...
2 + 72
sub row for kb (ylw) 10+5's
15
Hilary
Thomas
5:30pm CrossFit All Level...
2 + 16
16
Isabella
Rosini
6:30pm CrossFit All Level...
2 + 7
single under
17
Private
6:30pm CrossFit All Level...
1 + 90
18
Savanna
Fallon
5:30pm CrossFit All Level...
0 + 0
exercise
Loading...
Powered By Wodify