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Fight Gone Bad

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Fight Gone Bad

WOD - FBCF

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.

WOD - Home Gym

Metcon (AMRAP - Reps)

Three Rounds of: 1 Min work cycles
DB Thruster
DB Sumo Deadlift High Pull
Object Step Up
DB Push Press
10m Shuttle Runs
1 Min Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 22, 2020

Male Clients

1

Michael
Mowry

4:30pm CrossFit All Level...

300 Total Reps

2

#Sean
Wieser

5:30pm CrossFit All Level...

292 Total Reps

3

Brian
Prout

5:30pm CrossFit All Level...

280 Total Reps

4

Chad
Kobold

4:30pm CrossFit All Level...

275 Total Reps

5

Selim
Gawad

5:30am CrossFit All Level...

273 Total Reps

6

Jonny
Baker

5:30am CrossFit All Level...

250 Total Reps

7

Brock
Johnson

5:30pm CrossFit All Level...

240 Total Reps

resting back. 15 reps each round accept PP 20 reps each round.

8

Private

5:30am CrossFit All Level...

239 Total Reps

9

Private

11:00am CrossFit All Leve...

215 Total Reps

10

The
Godfather

4:30pm CrossFit All Level...

208 Total Reps

11

Juan
Jose

11:00am CrossFit All Leve...

194 Total Reps

12

Jon
Fallon

11:00am CrossFit All Leve...

300 Total Reps

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

372 Total Reps

2

Maron
Walker

4:30pm CrossFit All Level...

312 Total Reps

3

Christine
Nosko

6:30pm CrossFit All Level...

233 Total Reps

4

Savanna
Fallon

4:30pm CrossFit All Level...

245 Total Reps

modified

5

Catalina
Johnson

11:00am CrossFit All Leve...

235 Total Reps

6

Isabella
Rosini

6:30pm CrossFit All Level...

214 Total Reps

box step up

7

Private

5:30am CrossFit All Level...

194 Total Reps