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Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
CrossFit Open 20.1 (TBA) - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
CrossFit Open 20.1 (TBA)
WOD
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 11, 2019
Male Clients
1
Aaron
Barvitz
6:30pm CrossFit All Level...
15:00
6+12
1
Brian
Prout
6:30pm CrossFit All Level...
15:00
136 reps
1
Brian
Welty
6:30pm CrossFit All Level...
15:00
7+9 = 135
1
Brock
Johnson
5:30am CrossFit All Level...
15:00
8+4 148 reps
1
Christopher
Lowry
6:30pm CrossFit All Level...
15:00
176
1
Jon
Fallon
6:30pm CrossFit All Level...
15:00
171 9+9
1
Juan
Jose
11AM CrossFit All Levels
15:00
5
1
Michael
Mowry
6:30pm CrossFit All Level...
15:00
101, 5+11
1
Private
6:30pm CrossFit All Level...
15:00
1
Ron
Fleming
6:30pm CrossFit All Level...
15:00
5rds= 90reps. Wow that was hard.
2
John
Cao
6:30pm CrossFit All Level...
15:00
7+8
Female Clients
1
Kendra
Lowry
6:30pm CrossFit All Level...
13:37
2
Anderson
Valerie
6:30pm CrossFit All Level...
15:00
5.2 masters #45
2
Annie
Lewis
9AM CrossFit All Levels
15:00
6 rounds
2
Hilary
Thomas
6:30pm CrossFit All Level...
15:00
6+17
2
Private
6:30pm CrossFit All Level...
15:00
2
Kaitlin
Welty
6:30pm CrossFit All Level...
15:00
5 rounds 16 reps
2
Lauren
Pew
5:30am CrossFit All Level...
15:00
6+16
2
Maron
Walker
11AM CrossFit All Levels
15:00
7+4
2
Mia
McCorkel
6:30pm CrossFit All Level...
15:00
7+8
2
Savanna
Fallon
6:30pm CrossFit All Level...
15:00
5 +4
3
amy
an
6:30pm CrossFit All Level...
0:00
7 rounds
4
sreeja
Tembareni
4:30pm CrossFit All Level...
15:00
8 rounds 6/6
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