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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Dead'n - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (15/7)
Workout
Dead'n
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+
10-20-30…
Deadlifts (225/155 lb.)
Hang Power Cleans (135/95 lb.)
AMRAP 10 min.
Rx
10-20-30…
Deadlifts (185/125 lb.)
Hang Power Cleans (95/65 lb.)
AMRAP 10 min.
Fitness
10-20-30…
Deadlifts
Hang Power Cleans
AMRAP 10 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 08, 2021
Male Clients
1
shade
eckhardt
4:30pm CrossFit All Level...
3 + 0
2
Christopher
Lowry
4:30pm CrossFit All Level...
2 + 52
3
Jade
Fielder
4:30pm CrossFit All Level...
2 + 49
4
Private
11:00am CrossFit All Leve...
2 + 45
5
Michael
Mowry
9:00am CrossFit All Level...
2 + 39
6
Brian
Prout
4:30pm CrossFit All Level...
2 + 33
7
Aaron
Barvitz
4:30pm CrossFit All Level...
2 + 35
8
Jonny
Baker
5:30am CrossFit All Level...
2 + 20
9
kevin
varghese
6:30pm CrossFit All Level...
2 + 16
10
#Sean
Wieser
4:30pm CrossFit All Level...
3 + 13
#185DL, KBS
11
Yaser
Alabdullah
5:30pm CrossFit All Level...
2 + 41
HPC's (75 lbs) - DL's (125 lbs)
12
Lyman
Anderson
6:30pm CrossFit All Level...
2 + 35
75/135
13
Private
5:30am CrossFit All Level...
2 + 32
14
Davinder
Singh
5:30am CrossFit All Level...
2 + 13
125 Dedlift 95 hang power clean
15
jesper
burgess
11:00am CrossFit All Leve...
2 + 10
Female Clients
1
maria
cutler
9:00am CrossFit All Level...
2 + 45
2
Catalina
Johnson
4:30pm CrossFit All Level...
2 + 27
3
Kasie
Shadduck
6:30pm CrossFit All Level...
2 + 23
125# DL; 65# HPC
3
Savanna
Fallon
9:00am CrossFit All Level...
2 + 23
4
Private
5:30am CrossFit All Level...
2 + 55
5
Niki
Lajevardi- ...
6:30pm CrossFit All Level...
2 + 30
6
Ashleigh
Burgess
11:00am CrossFit All Leve...
2 + 20
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