Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
MInute by Minute - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
MInute by Minute
WOD - FBCF
Metcon (7 Rounds for reps)
Rx+
4 min. DB Thrusters (50/35 lb.)
3 min. Chest-to-Bar Pull-ups
2 min. Weighted Sit-ups
1 min. Ring Muscle-ups
2 min. Weighted Sit-ups
3 min. Chest-to-Bar Pull-ups
4 min. DB Thrusters
Rx
4 min. DB Thrusters (35/20 lb.)
3 min. Chest to- Bar Pull ups / Pull ups
2 min. Weighted Sit-ups
1 min. Bar Muscle-ups/ Chest to Bar Pull ups
2 min. Weighted Sit-ups
3 min. Chest-to-Bar Pull-ups / Pull Ups.
4 min. DB Thrusters
Fitness
4 min. DB Thrusters
3 min. Ring Rows
2 min. Sit-ups
1 min. Pull-ups
2 min. Sit-ups
3 min. Ring Rows
4 min. DB Thrusters
WOD - Home Gym
Metcon (AMRAP - Reps)
3 x Max Set Unbroken DB Push Presses
* Use heaviest set of Dumbbells possible
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 17, 2020
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
180 Total Reps
2
Michael
Mowry
5:30pm CrossFit All Level...
163 Total Reps
3
Jon
Fallon
11:00am CrossFit All Leve...
127 Total Reps
4
Jonny
Baker
5:30am CrossFit All Level...
197 Total Reps
25# Pullups/ C2B
5
The
Godfather
4:30pm CrossFit All Level...
190 Total Reps
6
Aaron
Barvitz
4:30pm CrossFit All Level...
183 Total Reps
scaled the scale
7
Private
5:30am CrossFit All Level...
180 Total Reps
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
190 Total Reps
...ew!
2
Savanna
Fallon
4:30pm CrossFit All Level...
137 Total Reps
132 total
3
Olga
Soto
6:30pm CrossFit All Level...
286 Total Reps
4
Hilary
Thomas
4:30pm CrossFit All Level...
240 Total Reps
5
Private
5:30am CrossFit All Level...
223 Total Reps
Loading...
Powered By Wodify