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Components
Front Squat
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Max Cinco - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (21/15)
Workout
Max Cinco
WOD - FBCF
Front Squat (5 x 5 )
Front Squat
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Whiteboard:
Wednesday, September 15, 2021
Male Clients
1
shade
eckhardt
5:30pm CrossFit All Level...
5 x 5 @ 315 lbs
2
Jade
Fielder
4:30pm CrossFit All Level...
5 x 5 @ 250 lbs
3
Private
4:30pm CrossFit All Level...
5 x 5 @ 225 lbs
3
The
Rooster
6:30pm CrossFit All Level...
5 x 5 @ 225 lbs
4
Chris
“Old Man” ...
5:30pm CrossFit All Level...
5 x 5 @ 215 lbs
4
jaime
mendez
6:30pm CrossFit All Level...
5 x 5 @ 215 lbs
5
Alex
Bentley
4:30pm CrossFit All Level...
5 x 5 @ 205 lbs
5
Jon
Fallon
9:00am CrossFit All Level...
5 x 5 @ 205 lbs
6
kevin
varghese
6:30pm CrossFit All Level...
5 x 5 @ 185 lbs
6
Wes
Escher
9:00am CrossFit All Level...
5 x 5 @ 185 lbs
7
David
Nilsen
5:30am CrossFit All Level...
5 x 5 @ 165 lbs
7
justin
delsi
9:00am CrossFit All Level...
5 x 5 @ 165 lbs
8
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 5 @ 155 lbs
8
Private
5:30am CrossFit All Level...
5 x 5 @ 155 lbs
9
Jonny
Baker
5:30am CrossFit All Level...
5 x 5 @ 145 lbs
10
Aaron
Barvitz
4:30pm CrossFit All Level...
5 x 5 @ 135 lbs
11
The
Godfather
4:30pm CrossFit All Level...
5 x 5 @ 115 lbs
12
Davinder
Singh
5:30am CrossFit All Level...
5 x 5 @ 100 lbs
13
clayton
fretwell
5:30am CrossFit All Level...
5 x 5 @ 85 lbs
14
Justin
Thompson
9:00am CrossFit All Level...
1 x 5 @ 120 lbs
14
Mitchell
Brown
9:00am CrossFit All Level...
1 x 5 @ 90 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 5 @ 137 lbs
2
Stephanie
Cheng
6:30pm CrossFit All Level...
5 x 5 @ 125 lbs
3
maria
cutler
9:00am CrossFit All Level...
5 x 5 @ 115 lbs
4
Annie
Lewis
9:00am CrossFit All Level...
5 x 5 @ 105 lbs
4
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
5 x 5 @ 105 lbs
5
Savanna
Fallon
4:30pm CrossFit All Level...
5 x 5 @ 100 lbs
6
Ashleigh
Burgess
4:30pm CrossFit All Level...
5 x 5 @ 95 lbs
6
Lauren
Pew
9:00am CrossFit All Level...
5 x 5 @ 95 lbs
6
Tatum
Perkins
9:00am CrossFit All Level...
5 x 5 @ 95 lbs
7
Abigayle
Stepanek
5:30am CrossFit All Level...
5 x 5 @ 90 lbs
8
Isabella
Rosini
6:30pm CrossFit All Level...
5 x 5 @ 85 lbs
8
julia
vergamini
5:30pm CrossFit All Level...
5 x 5 @ 85 lbs
9
Morgan
Schenk
4:30pm CrossFit All Level...
5 x 5 @ 75 lbs
10
Private
5:30am CrossFit All Level...
5 x 5 @ 67.5 lbs
11
Lucia
Mendez
6:30pm CrossFit All Level...
5 x 5 @ 55 lbs
Front Squats
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