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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Somemoretime - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
Somemoretime
WOD - FBCF
Metcon (Time)
Rx+
Run 200 m
12 Back Squats (155/105 lb.)
6 Hang Power Snatches
6 rounds
Rx
Run 200 m
12 Back Squats (135/95 lb.)
6 Hang Power Snatches
6 rounds
Fitness
Run 200 m
9 Back Squats
5 Hang Power Snatches
6 rounds
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Whiteboard:
Monday, September 13, 2021
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
28:44
2
Brock
Johnson
9:00am CrossFit All Level...
30:45
3
Christopher
Lowry
5:30pm CrossFit All Level...
24:10
4
Brian
Prout
5:30pm CrossFit All Level...
26:57
5
Private
11:00am CrossFit All Leve...
28:05
6
kevin
varghese
6:30pm CrossFit All Level...
18:35
75#
7
The
Godfather
4:30pm CrossFit All Level...
19:31
8
Alex
Bentley
4:30pm CrossFit All Level...
19:48
hps @ 105
9
Justin
Thompson
5:30pm CrossFit All Level...
19:49
last 2 rounds broken sets
10
jaime
mendez
6:30pm CrossFit All Level...
20:34
11
Chad
Kobold
4:30pm CrossFit All Level...
20:58
#95, did at home
12
justin
delsi
5:30pm CrossFit All Level...
21:00
13
Jade
Fielder
4:30pm CrossFit All Level...
22:01
#115
14
Aaron
Barvitz
4:30pm CrossFit All Level...
22:03
95# Fitness reps
15
Jon
Fallon
11:00am CrossFit All Leve...
23:00
16
Jonny
Baker
5:30am CrossFit All Level...
0:00
Wodify was dead but it was over 20 at 95#
Female Clients
1
Kendra
Lowry
5:30am CrossFit All Level...
21:09
Ewww
2
Maron
Walker
9:00am CrossFit All Level...
25:35
RX+ run
3
Stephanie
Cheng
6:30pm CrossFit All Level...
14:52
65 cleans 1-3 200m run 4-6 300m run
4
Savanna
Fallon
9:00am CrossFit All Level...
17:34
RX 55#
5
Abigayle
Stepanek
5:30am CrossFit All Level...
17:35
55#
6
Blanca
Beltran
5:30am CrossFit All Level...
17:41
Only did 5 rounds 45lbs
7
Morgan
Schenk
4:30pm CrossFit All Level...
18:00
fitness all da way
8
Private
5:30am CrossFit All Level...
18:36
9
Isabella
Rosini
6:30pm CrossFit All Level...
18:42
Fitness #35 sq & hang clean
10
Kasie
Shadduck
6:30pm CrossFit All Level...
20:01
65#
11
Kate
Gonzalez
4:30pm CrossFit All Level...
20:23
12
julia
vergamini
5:30pm CrossFit All Level...
20:39
55#
13
Catalina
Johnson
9:00am CrossFit All Level...
24:36
14
Kayli
Glockner
5:30pm CrossFit All Level...
24:50
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