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Components
Shoulder Press
Push Press
DB Shoulder Press
DB Push Press
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Pressipice - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
Pressipice
WOD - FBCF
Shoulder Press (3 x 5 )
Shoulder Press
Push Press (5 x 3 )
Push Press
WOD - Home Gym
DB Shoulder Press (5 x Max Set)
DB Shoulder Press
DB Push Press (5 x Max Set)
DB Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 08, 2020
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
3 x 5 @ 205 lbs
2
Private
11:00am CrossFit All Leve...
3 x 5 @ 155 lbs
3
Juan
Jose
11:00am CrossFit All Leve...
3 x 5 @ 145 lbs
4
Brock
Johnson
6:30pm CrossFit All Level...
3 x 5 @ 135 lbs
no pr
4
Phresh
Prince of ...
4:30pm CrossFit All Level...
3 x 5 @ 135 lbs
5
Brian
Welty
4:30pm CrossFit All Level...
3 x 5 @ 115 lbs
5
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 5 @ 115 lbs
5
Daniel
Nosko
6:30pm CrossFit All Level...
3 x 5 @ 115 lbs
6
Private
5:30am CrossFit All Level...
3 x 5 @ 105 lbs
7
Nicholas
Valderrama
4:30pm CrossFit All Level...
3 x 5 @ 85 lbs
8
Jonny
Baker
5:30am CrossFit All Level...
3 x 5 @ 80 lbs
Nice
9
Jaden
Pfeiffer
6:30pm CrossFit All Level...
3 x 5 @ 75 lbs
9
Ty
Copier
5:30pm CrossFit All Level...
3 x 5 @ 75 lbs
10
Mike
Rogers
6:30pm CrossFit All Level...
3 x 5 @ 65 lbs
8:34 mile
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 5 @ 95 lbs
2
Christine
Rosini
6:30pm CrossFit All Level...
3 x 5 @ 80 lbs
3
Olga
Soto
6:30pm CrossFit All Level...
3 x 5 @ 75 lbs
4
Hilary
Thomas
Home Gym 7:30PM
3 x 5 @ 65 lbs
Home gym / clean from ground / not max
4
Hilary
Thomas
Home Gym 7:30PM
3 x 5 @ 65 lbs
Home gym / not max / cleaned from ground
5
Catalina
Johnson
5:30am CrossFit All Level...
3 x 5 @ 57.5 lbs
6
silvia
laub
6:30pm CrossFit All Level...
3 x 5 @ 57 lbs
7
Private
5:30am CrossFit All Level...
3 x 5 @ 55 lbs
8
Amanda
Phox
6:30pm CrossFit All Level...
3 x 5 @ 45 lbs
8
Erica
Lugo
11:00am CrossFit All Leve...
3 x 5 @ 45 lbs
8
Isabella
Rosini
6:30pm CrossFit All Level...
3 x 5 @ 45 lbs
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