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Components
Hang Power Clean
Hang Power Clean
Hang Power Clean
Hang Power Clean
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Cliff Hanger - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (14/6)
Workout
Cliff Hanger
Weightlifting
Hang Power Clean (1 x 5 )
Hang Power Clean
2 Working Sets
Hang Power Clean (1 x 3 )
Hang Power Clean
2 working Sets
Hang Power Clean (1 x 1 )
Hang Power Clean
2 working Sets
Weightlifting Fitness:
Hang Power Clean (1 x 5 )
Hang Power Clean
6 working Sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 06, 2021
Male Clients
1
#Derek
Wilcock
11:00am CrossFit All Leve...
1 x 5 @ 225 lbs
2
Jon
Fallon
9:00am CrossFit All Level...
1 x 5 @ 215 lbs
3
Brock
Johnson
9:00am CrossFit All Level...
1 x 5 @ 195 lbs
3
John
Cao
11:00am CrossFit All Leve...
1 x 5 @ 195 lbs
4
Christopher
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 190 lbs
5
Brian
Prout
9:00am CrossFit All Level...
1 x 5 @ 185 lbs
6
Alex
Bentley
11:00am CrossFit All Leve...
1 x 5 @ 165 lbs
7
jaime
mendez
9:00am CrossFit All Level...
1 x 5 @ 155 lbs
8
Scott
Haines
5:30am CrossFit All Level...
1 x 5 @ 140 lbs
9
Jonny
Baker
5:30am CrossFit All Level...
1 x 5 @ 135 lbs
10
David
Nilsen
5:30am CrossFit All Level...
1 x 5 @ 115 lbs
10
Private
9:00am CrossFit All Level...
1 x 5 @ 115 lbs
11
Davinder
Singh
5:30am CrossFit All Level...
1 x 5 @ 100 lbs
12
clayton
fretwell
5:30am CrossFit All Level...
1 x 5 @ 95 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 150 lbs
2
Annie
Lewis
9:00am CrossFit All Level...
1 x 5 @ 105 lbs
3
Lauren
Pew
9:00am CrossFit All Level...
1 x 5 @ 95 lbs
4
Savanna
Fallon
4:30pm CrossFit All Level...
1 x 5 @ 90 lbs
5
Private
6:30pm CrossFit All Level...
1 x 5 @ 85 lbs
6
Kasie
Shadduck
6:30pm CrossFit All Level...
1 x 5 @ 75 lbs
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