Whiteboard: 
Tuesday, September 01, 2020
Male Clients
1
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
4:33
2
Brian
Prout
5:30pm CrossFit All Level...
7:07
3
Jon
Fallon
9:00am CrossFit All Level...
8:41
4
#Derek
Wilcock
5:30pm CrossFit All Level...
3:17
#125
5
Brian
Welty
5:30pm CrossFit All Level...
4:14
6
Jonny
Baker
5:30am CrossFit All Level...
5:10
7
Ron
Fleming
5:30pm CrossFit All Level...
5:14
8
John
Iskandar
5:30pm CrossFit All Level...
5:57
8
Lyman
Anderson
6:30pm CrossFit All Level...
5:57
9
Michael
Mowry
6:30pm CrossFit All Level...
11:26
Rx+ MUs rd1 3 fails, rd2 2 fails, rd3 1 fail
10
Private
 
11:00am CrossFit All Leve...
4:44
11
Juan
Jose
4:30pm CrossFit All Level...
4:49
Pu, #95
12
Brock
Johnson
9:00am CrossFit All Level...
6:41
7 strict c2b 15 shoulder press 2x35# db, 10 cal bike 3 rounds
13
Private
 
5:30am CrossFit All Level...
6:42
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
5:33
#RipeyMcRiperson Tabata Ass Bike: 42.6 cal/1.3 mi
2
Maron
Walker
5:30pm CrossFit All Level...
3:57
3
Olga
Soto
6:30pm CrossFit All Level...
6:00
Banded pull ups #65 power clean /jerks
4
Kate
Gonzalez
4:30pm CrossFit All Level...
3:58
Rx weight
5
valerie
anderson
6:30pm CrossFit All Level...
4:16
Jpu 35
6
Hilary
Thomas
4:30pm CrossFit All Level...
4:34
Rx wt / banded
7
Erica
Lugo
11:00am CrossFit All Leve...
5:21
40lbs/ green and blue bands
8
Private
 
5:30am CrossFit All Level...
5:45
9
Isabella
Rosini
6:30pm CrossFit All Level...
5:47
45 lbs Sets of 10 jumping pull ups
10
Catalina
Johnson
9:00am CrossFit All Level...
6:02
65#/ kipping pull-ups
11
Blanca
Beltran
5:30am CrossFit All Level...
6:20
35lbs
12
Christine
Rosini
6:30pm CrossFit All Level...
6:35
5 kipping PU,7 PC & jerk @ 65
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