Public Whiteboard

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Components

Metcon

Settings

Workout

Moving Buddy

WOD

Metcon (Time)

Partner Workout
Rx
50 Squat Throw MB Over Pull-up rig to each other
50 MB Sit-up Throws
400-m MB Bear Hug Carry (switch as needed)
50 Russian Twist Throws to each other
50 Partner Wall Balls
(20/14 lb.)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 01, 2018

Male Clients

1

Brock
Johnson

9am CrossFit All Levels

9:16

1

Duy
Pham

9am CrossFit All Levels

9:16

2

Christopher
Lowry

9am CrossFit All Levels

9:48

solo 30lb

3

Chad
Kobold

9am CrossFit All Levels

9:51

W/ Mike

3

Michael
Mowry

9am CrossFit All Levels

9:51

W/ Chad

4

Private

9am CrossFit All Levels

10:24

4

Trent
Rasmussen

9am CrossFit All Levels

10:24

W Chris E

Female Clients

1

Kendra
Lowry

9am CrossFit All Levels

11:13

w/ silvia

1

silvia
laub

9am CrossFit All Levels

11:13

w/ Kendra