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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
99 Problems and the temps not one. - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (22/17)
Workout
99 Problems and the temps not one.
WOD - FBCF
Metcon (Time)
Rx+
100-m KB Overhead Carry (24/16 kg)
10 KB Snatches (5 each side)
100-m Row
200-m KB Overhead Carry
20 KB Snatches
200-m Row
300-m KB Overhead Carry
30 KB Snatches
300-m Row
400-m KB Overhead Carry
40 KB Snatches
400-m Row
Rx
100-m KB Overhead Carry (16/12 kg)
10 KB Snatches (5 each side)
100-m Row
200-m KB Overhead Carry
20 KB Snatches
200-m Row
300-m KB Overhead Carry
30 KB Snatches
300-m Row
400-m KB Overhead Carry
40 KB Snatches
400-m Row
Fitness
100-m KB Carry
10 KB Swings
100-m Row
8 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 31, 2021
Male Clients
1
Brock
Johnson
9:00am CrossFit All Level...
23:42
2
Brian
Prout
5:30pm CrossFit All Level...
28:28
3
#Derek
Wilcock
5:30pm CrossFit All Level...
32:27
LAST 400M kbc KILLER
4
Private
6:30pm CrossFit All Level...
18:27
5
Jonny
Baker
6:30pm CrossFit All Level...
18:51
6
Jon
Fallon
9:00am CrossFit All Level...
20:52
7
Dawson
Botsford
5:30pm CrossFit All Level...
20:58
8
jaime
mendez
6:30pm CrossFit All Level...
21:34
9
Davinder
Singh
5:30am CrossFit All Level...
21:54
10
Alex
Bentley
4:30pm CrossFit All Level...
21:57
11
corey
shilhanek
6:30pm CrossFit All Level...
22:35
12
Private
5:30am CrossFit All Level...
23:57
13
Justin
Thompson
9:00am CrossFit All Level...
24:01
14
Chad
Kobold
4:30pm CrossFit All Level...
24:13
15
The
Rooster
6:30pm CrossFit All Level...
25:12
16
Lyman
Anderson
6:30pm CrossFit All Level...
19:23
17
kevin
varghese
6:30pm CrossFit All Level...
20:11
18
Leon
Manfredi
5:30am CrossFit All Level...
22:44
yellow
19
The
Godfather
4:30pm CrossFit All Level...
24:03
20
clayton
fretwell
5:30am CrossFit All Level...
25:30
21
justin
delsi
9:00am CrossFit All Level...
26:10
blue kb
22
Private
Home Gym 7:30PM
42:11
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
19:48
2
Hannah
Howells
5:30pm CrossFit All Level...
21:27
3
Tatum
Perkins
9:00am CrossFit All Level...
21:47
4
Annie
Lewis
9:00am CrossFit All Level...
23:03
5
Lauren
Pew
9:00am CrossFit All Level...
25:15
6
Morgan
Schenk
4:30pm CrossFit All Level...
26:52
7
valerie
anderson
6:30pm CrossFit All Level...
18:44
8
Stephanie
Cheng
6:30pm CrossFit All Level...
19:41
12 KG russian swings
9
maria
cutler
9:00am CrossFit All Level...
20:07
10
julia
vergamini
5:30pm CrossFit All Level...
21:47
11
Kasie
Shadduck
6:30pm CrossFit All Level...
22:35
12
Olga
Soto
6:30pm CrossFit All Level...
22:38
#8 kilos KB
13
Private
5:30am CrossFit All Level...
22:40
14
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
23:15
Accidentally I add at the first two rounds 20 swings each 😔. #im...
15
Abigayle
Stepanek
5:30am CrossFit All Level...
23:21
rx style
16
Savanna
Fallon
4:30pm CrossFit All Level...
23:31
RX 25# DB HC
17
Catalina
Johnson
9:00am CrossFit All Level...
23:32
25# DB
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