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Components
Front Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Front Russia with Love - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (19/14)
Workout
Front Russia with Love
Weightlifting
Front Squat (7 x 3 )
Front Squat
WOD - FBCF
Metcon (AMRAP - Reps)
Rx+
Tabata Parallette Heel Taps
Rx
Tabata Dumbbell Heel Taps (50lb)
Fitness
Tabata Heel Taps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 30, 2021
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
7 x 3 @ 275 lbs
2
Brian
Prout
5:30pm CrossFit All Level...
7 x 3 @ 250 lbs
3
#Sean
Wieser
4:30pm CrossFit All Level...
7 x 3 @ 245 lbs
3
Jade
Fielder
4:30pm CrossFit All Level...
7 x 3 @ 245 lbs
4
Christopher
Lowry
5:30pm CrossFit All Level...
7 x 3 @ 226 lbs
E2-4MOM
5
Brock
Johnson
9:00am CrossFit All Level...
7 x 3 @ 225 lbs
E2MOM 14 mins
5
Jon
Fallon
9:00am CrossFit All Level...
7 x 3 @ 225 lbs
5
Private
11:00am CrossFit All Leve...
7 x 3 @ 225 lbs
5
Private
6:30pm CrossFit All Level...
7 x 3 @ 225 lbs
6
Alex
Bentley
4:30pm CrossFit All Level...
7 x 3 @ 215 lbs
6
jaime
mendez
6:30pm CrossFit All Level...
7 x 3 @ 215 lbs
7
kevin
varghese
6:30pm CrossFit All Level...
7 x 3 @ 185 lbs
7
The
Godfather
4:30pm CrossFit All Level...
7 x 3 @ 185 lbs
8
David
Nilsen
5:30am CrossFit All Level...
7 x 3 @ 165 lbs
9
Jonny
Baker
5:30am CrossFit All Level...
7 x 3 @ 155 lbs
9
Private
5:30am CrossFit All Level...
7 x 3 @ 155 lbs
10
justin
delsi
9:00am CrossFit All Level...
7 x 3 @ 115 lbs
11
Justin
Thompson
9:00am CrossFit All Level...
7 x 3 @ 105 lbs
12
Davinder
Singh
5:30am CrossFit All Level...
7 x 3 @ 75 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
7 x 3 @ 155 lbs
2
Maron
Walker
9:00am CrossFit All Level...
7 x 3 @ 145 lbs
3
Hannah
Howells
5:30pm CrossFit All Level...
7 x 3 @ 135 lbs
4
Christine
Nosko
6:30pm CrossFit All Level...
7 x 3 @ 125 lbs
4
Stephanie
Cheng
6:30pm CrossFit All Level...
7 x 3 @ 125 lbs
5
maria
cutler
9:00am CrossFit All Level...
7 x 3 @ 115 lbs
6
Olga
Soto
6:30pm CrossFit All Level...
7 x 3 @ 110 lbs
7
Catalina
Johnson
9:00am CrossFit All Level...
7 x 3 @ 105 lbs
8
Ashleigh
Burgess
5:30pm CrossFit All Level...
7 x 3 @ 95 lbs
8
Lauren
Pew
9:00am CrossFit All Level...
7 x 3 @ 95 lbs
9
julia
vergamini
5:30pm CrossFit All Level...
7 x 3 @ 85 lbs
9
Private
5:30am CrossFit All Level...
7 x 3 @ 85 lbs
9
Savanna
Fallon
9:00am CrossFit All Level...
7 x 3 @ 85 lbs
10
Kasie
Shadduck
6:30pm CrossFit All Level...
7 x 3 @ 75 lbs
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