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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Jenky - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (23/12)
Workout
Jenky
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+
7 Shoulder-to-overheads (155/115 lb.)
25 Double-unders
AMRAP 9 min.
Rx
7 Shoulder-to-overheads (135/95 lb.)
25 Double-unders
AMRAP 9 min.
Fitness
7 Shoulder-to-overheads
40 Single-unders
AMRAP 9 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 26, 2021
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
6 + 0
2
Christopher
Lowry
5:30pm CrossFit All Level...
8 + 4
3
Jade
Fielder
4:30pm CrossFit All Level...
5 + 0
4
The
Rooster
6:30pm CrossFit All Level...
10 + 27
95lbs, 40 jump ropes
5
Michael
Mowry
11:00am CrossFit All Leve...
10 + 8
65lbs s to oh
6
Andres
Salazar
5:30pm CrossFit All Level...
10 + 0
#95
7
#Sean
Wieser
5:30pm CrossFit All Level...
9 + 14
Dubs & GHD
8
Jon
Fallon
4:30pm CrossFit All Level...
9 + 7
35db
9
corey
shilhanek
6:30pm CrossFit All Level...
9 + 5
105#
10
The
Godfather
4:30pm CrossFit All Level...
8 + 27
11
justin
delsi
9:00am CrossFit All Level...
8 + 6
75
12
jaime
mendez
6:30pm CrossFit All Level...
7 + 1
135lb over shoulder press
12
Private
11:00am CrossFit All Leve...
7 + 1
13
kevin
varghese
6:30pm CrossFit All Level...
7 + 0
100#, 25 DU
13
Lyman
Anderson
6:30pm CrossFit All Level...
7 + 0
1st time doing single unders in 7 months...
14
keyr
vandevere
5:30pm CrossFit All Level...
6 + 7
15
David
Nilsen
5:30am CrossFit All Level...
6 + 3
95#
16
Aaron
Barvitz
4:30pm CrossFit All Level...
6 + 0
95# with 25 DU
16
Private
5:30am CrossFit All Level...
6 + 0
17
Jonny
Baker
5:30am CrossFit All Level...
5 + 7
115
18
Leon
Manfredi
5:30am CrossFit All Level...
5 + 2
19
Justin
Thompson
9:00am CrossFit All Level...
4 + 7
5 double unders, 35 single unders.
20
Davinder
Singh
5:30am CrossFit All Level...
0 + 0
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
9 + 13
2
Tatum
Perkins
9:00am CrossFit All Level...
10 + 9
65lbs
3
Anderson
Valerie
6:30pm CrossFit All Level...
9 + 0
4
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
7 + 23
BB 55 SINGLES
5
Private
5:30am CrossFit All Level...
7 + 7
6
Private
6:30pm CrossFit All Level...
7 + 0
6
Olga
Soto
6:30pm CrossFit All Level...
7 + 0
#55 DU
7
Stephanie
Cheng
6:30pm CrossFit All Level...
6 + 21
65
8
Morgan
Schenk
4:30pm CrossFit All Level...
6 + 0
9
Catalina
Johnson
4:30pm CrossFit All Level...
5 + 4
75#, DUs
10
Lucia
Mendez
6:30pm CrossFit All Level...
4 + 0
7 shoulder to overheads 40 single unders
11
Savanna
Fallon
9:00am CrossFit All Level...
3 + 7
75# to 65#
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