Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Number One - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
5:30am CrossFit All Levels
9:00am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Number One
Weightlifting
Snatch (Heavy Single)
Snatch
WOD - FBCF
Metcon (Time)
Rx+
5 OH Squats (155/115 lb.)
250-m Row
5 rounds
Rx
5 OH Squats (135/95 lb.)
250-m Row
5 rounds
Fitness
5 OH Squats
250-m Row
5 rounds
WOD - Home Gym
Metcon (Time)
Rx
5 OH Squats (50/35 lb.) – each side
200-m Run or 70 Double-unders
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 25, 2020
Male Clients
1
Christopher
Lowry
Home Gym 7:30PM
1 x 1 @ 175 lbs
2
Private
Home Gym 7:30PM
1 x 1 @ 105 lbs
Female Clients
1
Kendra
Lowry
Home Gym 7:30PM
1 x 1 @ 125 lbs
2
Private
Home Gym 7:30PM
1 x 1 @ 55 lbs
3
Amanda
Phox
Home Gym 7:30PM
1 x 3 @ 45 lbs
1x3 Power Snatch at 70# 1x1 Squat Snatch at 55#
Loading...
Powered By Wodify