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Workout

Strap Up

WOD - FBCF

Metcon (Time)

Rx+
50 Push Presses (135/95 lb.)
50 Weighted Sit ups. (20/14 lb.)
50 Groiners
50 Wall Balls
50 Russian Twists

Rx
50 Push Presses (95/65 lb.)
50 Weighted Sit Ups (20/14 lb.)
50 Groiners
50 Wall Balls
50 Russian Twists

Fitness
40 Push Presses
40 Sit ups
40 Groiners
40 Wall Balls
40 Russian Twists

WOD - Home Gym

Metcon (Time)

50 DB Push Presses
50 DB Weighted Sit Ups
50 Groiners
50 Single DB Thrusters
50 DB Russian Twists

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Whiteboard:

Saturday, August 22, 2020

Male Clients

Female Clients

Hilary
Thomas

Home Gym 7:30PM

0:00

On Sun 8/23–Lima (light/scaled)10 to 1, DL135#, DB snatch 25#, go...