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Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
PPE - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
PPE
WOD - FBCF
Metcon (Time)
Rx+
40 Parallette Pass-throughs
Straight into:
15 GHD Sit-ups
15 Barbell Reverse Lunges (115/75 lb.)
5 rounds
Rx
40 Parallette Pass throughs
Straight into:
15 GHD Sit-ups
15 Barbell Reverse Lunges (95/65 lb.)
5 rounds
Fitness
40 Parallette Pass-throughs
Straight into:
15 Weighted Sit-ups
15 Barbell Reverse Lunges
5 rounds
WOD - Home Gym
Metcon (Time)
Rx
50 Mountain Climbers
Straight into:
20 Db Anchored Sit-ups
15 Db Reverse Lunges (50/35 lb.)
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 18, 2020
Male Clients
1
Michael
Mowry
Home Gym 7:30PM
14:56
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
9:54
15 wall balls (14#) 15 power cleans (65#) 5 Rounds
2
Amanda
Phox
Home Gym 7:30PM
13:31
20 PPT 1x 10 GHD / 4x 15 WSU @ 14# 5x 10 RevLng @ 55#
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