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Components
Squat Snatch
Power Snatch + Overhe ...
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Burpee Balls! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
Burpee Balls!
Weightlifting
Squat Snatch (1 x 1 )
Squat Snatch
5 Working Sets
Weighlifting (Beginners)
Power Snatch + Overhead Squat (1 x 3 )
Power Snatch + Overhead Squat
5 Working Sets
WOD
Metcon (Time)
Rx+
100 Wall Balls (20/14 lb.)
Every time you rest, perform 5 Burpees. (10min Cap)
Rx
80 Wall Balls (20/14 lb.)
Every time you rest, perform 5 Burpees. (10 min Cap)
Fitness
80 Wall Balls (10min Cap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 14, 2018
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
2
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 1 @ 175 lbs
3
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 1 @ 165 lbs
4
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 1 @ 155 lbs
failed 165
4
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 155 lbs
5
Chris
Gracey
6:30pm CrossFit All Level...
1 x 1 @ 150 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 145 lbs
6
Jon
Fallon
5:30pm CrossFit All Level...
1 x 1 @ 145 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 137.5 lbs
8
Ben
Garcia
5:30am CrossFit All Level...
1 x 1 @ 135 lbs
8
Chad
Kobold
5:30pm CrossFit All Level...
1 x 1 @ 135 lbs
8
Francisco
Garcia
5:30pm CrossFit All Level...
1 x 1 @ 135 lbs
9
Private
Noon CrossFit All Levels
1 x 1 @ 125 lbs
10
Brian
Welty
4:30pm CrossFit All Level...
1 x 1 @ 115 lbs
11
Luis
Solis
5:30am CrossFit All Level...
1 x 1 @ 95 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 135 lbs
2
Alesha
Asijie
5:30am CrossFit All Level...
1 x 1 @ 125 lbs
135# so close twice...
3
Lindsey
Beagley
5:30pm CrossFit All Level...
1 x 1 @ 115 lbs
4
Maron
Walker
5:30pm CrossFit All Level...
1 x 1 @ 105 lbs
5
Emily
Goldman
5:30am CrossFit All Level...
1 x 1 @ 95 lbs
multiple failed #105
5
Johna
Kobold
6:30pm CrossFit All Level...
1 x 1 @ 95 lbs
failed 105 three times :(
6
silvia
laub
4:30pm CrossFit All Level...
1 x 1 @ 80 lbs
7
Caren
Trahan
6:30pm CrossFit All Level...
1 x 1 @ 65 lbs
35, 45, 55, 60, 65
7
Private
5:30pm CrossFit All Level...
1 x 1 @ 65 lbs
7
Lauren
Pew
6:30am CrossFit All Level...
1 x 1 @ 65 lbs
7
Savanna
Fallon
5:30pm CrossFit All Level...
1 x 1 @ 65 lbs
8
Rose
Hernandez
9am CrossFit All Levels
1 x 1 @ 55 lbs
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