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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
8 Mile - Firebird CrossFit
Class
(All)
9AM CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
8 Mile
WOD
Metcon (AMRAP - Reps)
Rx+
In partners:
Shuttle Sprints
AMRAP 8 min.
Hang Power Snatch for reps (115/75 lb.)
AMRAP 8 min.
*Barbell cannot touch the ground.
Assault Bike for calories
AMRAP 8 min.
Hang Power Clean for reps (115/75 lb.)
AMRAP 8 min.
*Barbell cannot touch the ground.
Rx
In partners:
Shuttle Sprints
AMRAP 8 min.
Hang Power Snatch for reps (95/65 lb.)
AMRAP 8 min.
*Barbell cannot touch the ground.
Assault Bike for calories.
AMRAP 8 min.
Hang Power Clean for reps (95/65 lb.)
AMRAP 8 min.
*Barbell cannot touch the ground.
Fitness
In partners:
Shuttle Sprints
AMRAP 8 min.
Hang Power Snatch for reps
AMRAP 8 min.
*Barbell cannot touch the ground.
Assault Bike for calories
AMRAP 8 min.
Hang Power Clean for reps
AMRAP 8 min.
*Barbell cannot touch the ground.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 10, 2019
Male Clients
1
Brock
Johnson
9AM CrossFit All Levels
428 Reps
69-87-113-159 jon carried me
1
Jon
Fallon
9AM CrossFit All Levels
428 Reps
69-87-113-159
2
Christopher
Lowry
9AM CrossFit All Levels
419 Reps
64, 83, 101, 171
3
#Derek
Wilcock
9AM CrossFit All Levels
396 Reps
49,161,47,109
3
Private
9AM CrossFit All Levels
396 Reps
4
Chad
Kobold
9AM CrossFit All Levels
388 Reps
42, 31, 37, 54
5
Brian
Prout
9AM CrossFit All Levels
397 Reps
51/60/136/150
6
Cody
Brown
9AM CrossFit All Levels
362 Reps
112,60,68,122 mia
7
jason
gonzales
9AM CrossFit All Levels
497 Reps
40/50/94/66
8
The
Godfather
9AM CrossFit All Levels
388 Reps
9
Ron
Fleming
9AM CrossFit All Levels
333 Reps
Female Clients
1
Kendra
Lowry
9AM CrossFit All Levels
419 Reps
64,83,101,171
2
Mia
McCorkel
9AM CrossFit All Levels
362 Reps
112,60,68,122 cody
3
Private
9AM CrossFit All Levels
357 Reps
3
Johna
Kobold
9AM CrossFit All Levels
357 Reps
Flying J's
4
Jenna
Gonzales
9AM CrossFit All Levels
497 Reps
39/50/94/64
5
Hilary
Thomas
9AM CrossFit All Levels
333 Reps
83/71/71/107. (26/57, 27/45, 71, 60/47
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