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Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
DDDDC - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (26/13)
Workout
DDDDC
WOD - FBCF
Metcon (Weight)
1 Deadlift
EMOM 10 min.
Rest 1 min
Metcon (Weight)
3 Deadlifts
EMOM 10 min.
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, August 09, 2021
Male Clients
1
#Derek
Wilcock
6:30pm CrossFit All Level...
440 lbs
W/ Shade
1
shade
eckhardt
5:30pm CrossFit All Level...
440 lbs
2
Private
11:00am CrossFit All Leve...
435 lbs
3
Brian
Prout
5:30pm CrossFit All Level...
380 lbs
4
Alex
Bentley
4:30pm CrossFit All Level...
375 lbs
4
Jade
Fielder
4:30pm CrossFit All Level...
375 lbs
4
jaime
mendez
6:30pm CrossFit All Level...
375 lbs
5
#Sean
Wieser
4:30pm CrossFit All Level...
335 lbs
5
The
Rooster
6:30pm CrossFit All Level...
335 lbs
6
Brock
Johnson
9:00am CrossFit All Level...
325 lbs
6
Jon
Fallon
9:00am CrossFit All Level...
325 lbs
7
The
Godfather
5:30pm CrossFit All Level...
315 lbs
8
John
Iskandar
5:30pm CrossFit All Level...
305 lbs
9
Christopher
Lowry
5:30pm CrossFit All Level...
295 lbs
10
kevin
varghese
6:30pm CrossFit All Level...
275 lbs
11
Jonny
Baker
5:30am CrossFit All Level...
255 lbs
12
Private
5:30am CrossFit All Level...
235 lbs
13
justin
delsi
9:00am CrossFit All Level...
225 lbs
14
James
Sullivan
6:30pm CrossFit All Level...
175 lbs
14
jesper
burgess
11:00am CrossFit All Leve...
175 lbs
15
Justin
Thompson
9:00am CrossFit All Level...
135 lbs
16
Private
6:30pm CrossFit All Level...
345 lbs
17
jordan
brown
6:30pm CrossFit All Level...
225 lbs
17
keyr
vandevere
5:30pm CrossFit All Level...
225 lbs
18
David
Nilsen
5:30am CrossFit All Level...
185 lbs
19
clayton
fretwell
5:30am CrossFit All Level...
135 lbs
Female Clients
1
Maron
Walker
9:00am CrossFit All Level...
255 lbs
2
Private
6:30pm CrossFit All Level...
225 lbs
3
julia
vergamini
5:30pm CrossFit All Level...
185 lbs
4
Annie
Lewis
9:00am CrossFit All Level...
175 lbs
4
Christine
Nosko
6:30pm CrossFit All Level...
175 lbs
5
Lauren
Pew
9:00am CrossFit All Level...
165 lbs
6
Catalina
Johnson
6:30pm CrossFit All Level...
155 lbs
6
Private
5:30am CrossFit All Level...
155 lbs
6
maria
cutler
9:00am CrossFit All Level...
155 lbs
6
Savanna
Fallon
9:00am CrossFit All Level...
155 lbs
7
Kendra
Lowry
5:30pm CrossFit All Level...
115 lbs
Sets of 5
8
Ashleigh
Burgess
5:30pm CrossFit All Level...
105 lbs
9
Morgan
Schenk
4:30pm CrossFit All Level...
85 lbs
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