Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Jump Around - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Jump Around
WOD - FBCF
Metcon (Time)
Rx+
100 double unders
10 chest to bar pullups
10 hspu
5 rounds
100 double unders
Rx
50 double unders
10 pullups
6 hspu
5 rounds
50 double unders
Fitness
100 single unders
10 Ring rows
10 Seated DB Press
5 rounds
100 single unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 06, 2022
Male Clients
1
Michael
Mowry
9:00am CrossFit All Level...
15:04
Female Clients
1
Nadya
Buttigieg
9:00am CrossFit All Level...
5:23
Loading...
Powered By Wodify