Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Back Squat
Back Squat
Death by Burpee
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Only Mostly Dead - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (17/15)
Workout
Only Mostly Dead
Weightlifting
Back Squat (1 x 5)
Back Squat
Back Squat (1 x 3 )
Back Squat
Back Squat (1 x 1 )
Back Squat
WOD
Death by Burpee (AMRAP - Rounds and Reps)
EMOM ALAP: +1 Burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 02, 2019
Male Clients
1
mathew
taylor
9AM CrossFit All Levels
1 x 5 @ 275 lbs
1
Private
11AM CrossFit All Levels
1 x 5 @ 275 lbs
2
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 5 @ 270 lbs
3
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 5 @ 265 lbs
4
Jon
Fallon
5:30pm CrossFit All Level...
1 x 5 @ 255 lbs
4
The
Godfather
4:30pm CrossFit All Level...
1 x 5 @ 255 lbs
5
Brock
Johnson
5:30pm CrossFit All Level...
1 x 5 @ 240 lbs
5
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 5 @ 240 lbs
6
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 5 @ 235 lbs
6
John
Cao
9AM CrossFit All Levels
1 x 5 @ 235 lbs
7
Private
5:30am CrossFit All Level...
1 x 5 @ 215 lbs
8
kevin
varghese
5:30am CrossFit All Level...
1 x 5 @ 195 lbs
9
Private
5:30am CrossFit All Level...
1 x 5 @ 175 lbs
10
Daniel
Nosko
6:30pm CrossFit All Level...
1 x 5 @ 155 lbs
10
Rodrigo
delaRosa
5:30am CrossFit All Level...
1 x 5 @ 155 lbs
11
Deuce
News
5:30pm CrossFit All Level...
1 x 5 @ 135 lbs
12
Nicholas
Valderrama
6:30pm CrossFit All Level...
1 x 5 @ 0 lbs
Bent Over Row - 170
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 175 lbs
2
Kate
Gonzalez
5:30pm CrossFit All Level...
1 x 5 @ 165 lbs
3
Maricela
de la Rosa
5:30am CrossFit All Level...
1 x 5 @ 155 lbs
4
Private
5:30am CrossFit All Level...
1 x 5 @ 150 lbs
5
Private
11AM CrossFit All Levels
1 x 5 @ 140 lbs
6
Catalina
Johnson
5:30pm CrossFit All Level...
1 x 5 @ 115 lbs
7
Annie
Lewis
9AM CrossFit All Levels
1 x 5 @ 112 lbs
8
Christine
Rosini
6:30pm CrossFit All Level...
1 x 5 @ 110 lbs
8
Lauren
Pew
9AM CrossFit All Levels
1 x 5 @ 110 lbs
9
amy
an
9AM CrossFit All Levels
1 x 5 @ 105 lbs
9
Makayla
Baca
5:30am CrossFit All Level...
1 x 5 @ 105 lbs
9
Vanessa
Wieser
5:30pm CrossFit All Level...
1 x 5 @ 105 lbs
10
Savanna
Fallon
5:30pm CrossFit All Level...
1 x 5 @ 95 lbs
11
Erica
Lugo
5:30am CrossFit All Level...
1 x 5 @ 53 lbs
12
Mari
McRoberts
6:30pm CrossFit All Level...
1 x 5 @ 50 lbs
Loading...
Powered By Wodify