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Components
Bear Complex
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Smokey - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Smokey
WOD - FBCF
Bear Complex (5 Rounds for weight)
7-7-7-7-7
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
(5 rounds of 7 sets)
You may put the bar down and rest as needed -between- rounds. Putting the bar down -during- a round is a no-rep for that entire round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2022
Male Clients
1
Sean
Rich
9:00am CrossFit All Level...
395 Total lbs
2
John
Cao
9:00am CrossFit All Level...
305 Total lbs
Push Presses come back to f rack position. Gave up 92#. Focus on ...
3
Leon
Manfredi
9:00am CrossFit All Level...
245 Total lbs
Female Clients
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