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Components
Split Jerk
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Jerk Face! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (23/12)
Workout
Jerk Face!
Weightlifting
Split Jerk (Heavy Single )
Split Jerk
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
7 Jerks (70 percent of heavy 1)
14 Lateral Burpees Over the Barbell
AMRAP 7 min.
Rx
7 Jerks (60 percent of heavy 1)
14 Lateral Burpees Over the Barbell
AMRAP 7 min.
Fitness
5 Jerks
10 Lateral Burpees Over the Barbell
AMRAP 7 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 24, 2018
Male Clients
1
Phresh
Prince of ...
4:30pm CrossFit All Level...
1 x 1 @ 295 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 230 lbs
3
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 227.5 lbs
4
Duy
Pham
4:30pm CrossFit All Level...
1 x 1 @ 225 lbs
5
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 1 @ 220 lbs
UGLY but did it split
6
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 1 @ 215 lbs
7
John
Cao
Noon CrossFit All Levels
1 x 1 @ 205 lbs
Failed 215
7
Michael
Mowry
5:30am CrossFit All Level...
1 x 1 @ 205 lbs
185, 195, 205
8
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
failed 205
8
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
9
Cody
Brown
Noon CrossFit All Levels
1 x 1 @ 165 lbs
9
Francisco
Garcia
4:30pm CrossFit All Level...
1 x 1 @ 165 lbs
9
Samuel
Orta
6:30pm CrossFit All Level...
1 x 1 @ 165 lbs
10
Brian
Welty
4:30pm CrossFit All Level...
1 x 1 @ 155 lbs
11
John
Iskandar
6:30pm CrossFit All Level...
1 x 1 @ 135 lbs
11
mathew
taylor
4:30pm CrossFit All Level...
1 x 1 @ 135 lbs
12
Andres
Salazar
5:30pm CrossFit All Level...
1 x 1 @ 125 lbs
12
Private
5:30am CrossFit All Level...
1 x 1 @ 125 lbs
13
Brian
Kohl
5:30am CrossFit All Level...
1 x 1 @ 115 lbs
13
Father
Dan Vanyo
Noon CrossFit All Levels
1 x 1 @ 115 lbs
14
Thomas
Badger
4:30pm CrossFit All Level...
1 x 1 @ 95 lbs
keep practicing form, more weight
15
Luis
Solis
6:30pm CrossFit All Level...
1 x 1 @ 85 lbs
15
Mike
Rogers
6:30pm CrossFit All Level...
1 x 1 @ 85 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 160 lbs
2
Maron
Walker
4:30pm CrossFit All Level...
1 x 1 @ 145 lbs
3
silvia
laub
5:30pm CrossFit All Level...
1 x 1 @ 110 lbs
4
Amanda
McFarland
6:30pm CrossFit All Level...
1 x 1 @ 105 lbs
5
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 100 lbs
6
Private
5:30pm CrossFit All Level...
1 x 1 @ 95 lbs
7
Alessondra
Hopman
5:30pm CrossFit All Level...
1 x 1 @ 85 lbs
8
Amanda
Phox
4:30pm CrossFit All Level...
1 x 1 @ 70 lbs
9
Amber
Mitchell
6:30am CrossFit All Level...
1 x 1 @ 65 lbs
9
Ashley
Lopez
5:30am CrossFit All Level...
1 x 1 @ 65 lbs
10
Erica
Lugo
5:30pm CrossFit All Level...
1 x 1 @ 45 lbs
11
Lilian
Rosas
9am CrossFit All Levels
1 x 1 @ 20 lbs
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