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Components
Sumo Deadlift
Weighted Bar Dip
Dips
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Super Star - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
Super Star
Weightlifting
Sumo Deadlift (3 x 5 )
Sumo Deadlift
Superset
Weighted Bar Dip (3 x 5 )
Superset
Weightlifting Fitness:
Dips (3 x max sets )
Dips
Superset
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video library
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Whiteboard:
Wednesday, July 21, 2021
Male Clients
1
#Derek
Wilcock
6:30pm CrossFit All Level...
3 x 5 @ 365 lbs
1
Private
6:30pm CrossFit All Level...
3 x 5 @ 365 lbs
2
Brian
Prout
5:30pm CrossFit All Level...
3 x 5 @ 315 lbs
3
Alex
Bentley
4:30pm CrossFit All Level...
3 x 5 @ 305 lbs
4
Private
6:30pm CrossFit All Level...
3 x 5 @ 295 lbs
5
Jade
Fielder
4:30pm CrossFit All Level...
3 x 5 @ 275 lbs
5
jaime
mendez
6:30pm CrossFit All Level...
3 x 5 @ 275 lbs
6
The
Godfather
4:30pm CrossFit All Level...
3 x 5 @ 255 lbs
7
kevin
varghese
6:30pm CrossFit All Level...
3 x 5 @ 205 lbs
8
Private
5:30am CrossFit All Level...
3 x 5 @ 195 lbs
9
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 5 @ 185 lbs
10
keyr
vandevere
5:30pm CrossFit All Level...
3 x 5 @ 165 lbs
11
clayton
fretwell
5:30am CrossFit All Level...
3 x 5 @ 135 lbs
12
jesper
burgess
11:00am CrossFit All Leve...
3 x 5 @ 105 lbs
Female Clients
1
Maron
Walker
9:00am CrossFit All Level...
3 x 5 @ 205 lbs
2
Private
6:30pm CrossFit All Level...
3 x 5 @ 175 lbs
3
Annie
Lewis
9:00am CrossFit All Level...
3 x 5 @ 165 lbs
3
maria
cutler
9:00am CrossFit All Level...
3 x 5 @ 165 lbs
4
Lauren
Pew
9:00am CrossFit All Level...
3 x 5 @ 155 lbs
5
Private
5:30am CrossFit All Level...
3 x 5 @ 145 lbs
6
Ashleigh
Burgess
6:30pm CrossFit All Level...
3 x 5 @ 105 lbs
6
Stephanie
Cheng
11:00am CrossFit All Leve...
3 x 5 @ 105 lbs
6
valerie
anderson
6:30pm CrossFit All Level...
3 x 5 @ 105 lbs
7
Elise
Coronado
6:30pm CrossFit All Level...
3 x 5 @ 100 lbs
8
Morgan
Schenk
5:30pm CrossFit All Level...
3 x 5 @ 65 lbs
9
Lucia
Mendez
6:30pm CrossFit All Level...
3 x 5 @ 55 lbs
9
Maribel
Mendez
6:30pm CrossFit All Level...
3 x 5 @ 55 lbs
10
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 5 @ 0 lbs
4 mi AB, abs on abs on abs
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