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Components
Row Sprints
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Clockwerk Orange - Firebird CrossFit
Class
(All)
9AM CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Clockwerk Orange
Metcon
Row Sprints (Time)
5 Rounds
Row 200m
rest as needed
record WORST 200m time
WOD
Metcon (Time)
Rx+
25 Clean and Jerks (185/135 lb.)
1-k Row
Rx
25 Clean and Jerks (155/115 lb.)
1-k Row
Fitness
25 Clean and Jerks
1-k Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 20, 2019
Male Clients
1
Chad
Kobold
9AM CrossFit All Levels
0:33
32.9, 33.6, 33.5, 33.8, 33.6 At home
2
Phresh
Prince of ...
9AM CrossFit All Levels
0:36
36.3 - 36.9 - 35.7 - 35.5 - 35.5
3
Trent
Rasmussen
9AM CrossFit All Levels
0:38
38”, 37”, 36”, 37”, 36”
4
Brock
Johnson
9AM CrossFit All Levels
0:39
5
Del
Tutt
9AM CrossFit All Levels
0:43
43.8
6
The
Godfather
9AM CrossFit All Levels
0:47
7
John
Iskandar
9AM CrossFit All Levels
0:40
8
Rodrigo
delaRosa
9AM CrossFit All Levels
0:45
9
John
Cao
9AM CrossFit All Levels
0:00
Female Clients
1
Lindsey
Beagley
9AM CrossFit All Levels
0:43
40, 39, 40, 41
2
Private
9AM CrossFit All Levels
0:44
2
Private
9AM CrossFit All Levels
0:44
3
Amanda
McFarland
9AM CrossFit All Levels
0:50
.46,.47,.48,.48,.50
4
Maricela
de la Rosa
9AM CrossFit All Levels
0:50
5
christina
chaney
9AM CrossFit All Levels
0:51
5
Makayla
Baca
9AM CrossFit All Levels
0:51
Last & Best: 44.6sec.
6
amy
an
9AM CrossFit All Levels
0:54
.54, .5, .5, .5, .49
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