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Components
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Back Street Boys - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Back Street Boys
WOD - FBCF
Back Squat (1 x 5 )
Back Squat
Back Squat (1 x 3 )
Back Squat
Back Squat (1 x 1 )
Back Squat
WOD - Home Gym
Metcon (5 Rounds for reps)
Dumbbell
DB Back Squat
5 Max unbroken sets
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Whiteboard:
Friday, July 17, 2020
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
1 x 5 @ 225 lbs
1
Del
Tutt
Home Gym 7:30PM
1 x 5 @ 225 lbs
Female Clients
1
Private
11:00am CrossFit All Leve...
1 x 5 @ 155 lbs
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