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Components

Weighted Hip Thrust

Metcon

Settings

Workout

Damn Hippie

Weightlifting

Weighted Hip Thrust (3 x 3 )

Weighted Hip Thrust

Performed with your upper back on a medball and Barbell in hip crease. Take weight from ground and fully open up hips.

WOD

Metcon (AMRAP - Rounds and Reps)

Rx+
1 Ring Muscle Up
5 Air Squat
Every round add 1 MU and 5
Air Squats
AMRAP 12min

Rx
2 Chest 2 Bar Pullup / 2 Pullup
5 Air Squat
Every round add 2 C2B and 5
Air Squats
AMRAP 12min

Fitness
2 Banded Pullup or hard Ring Row
4 Air Squat
Every round add 2 Pu and 4
Air Squats
AMRAP 12min

Compare Oct 4th, 2017.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 16, 2019

Male Clients

1

jaime
mendez

6:30pm CrossFit All Level...

3 x 3 @ 365 lbs

2

#Sean
Wieser

6:30pm CrossFit All Level...

3 x 3 @ 320 lbs

2

Lyman
Anderson

6:30pm CrossFit All Level...

3 x 3 @ 320 lbs

3

Private

11AM CrossFit All Levels

3 x 3 @ 315 lbs

4

Cody
Brown

6:30pm CrossFit All Level...

3 x 3 @ 305 lbs

5

Nicholas
Valderrama

9AM CrossFit All Levels

3 x 3 @ 275 lbs

6

Chris
“Old Man” ...

5:30pm CrossFit All Level...

3 x 3 @ 227 lbs

6

Jon
Fallon

5:30pm CrossFit All Level...

3 x 3 @ 227 lbs

7

Del
Tutt

5:30pm CrossFit All Level...

3 x 3 @ 217 lbs

8

Andres
Salazar

5:30pm CrossFit All Level...

3 x 3 @ 187 lbs

9

Brock
Johnson

4:30pm CrossFit All Level...

3 x 3 @ 185 lbs

9

jason
woodall

5:30am CrossFit All Level...

3 x 3 @ 185 lbs

9

Kent
Spurling

5:30am CrossFit All Level...

3 x 3 @ 185 lbs

9

Michael
Mowry

4:30pm CrossFit All Level...

3 x 3 @ 185 lbs

10

kevin
varghese

5:30am CrossFit All Level...

3 x 3 @ 175 lbs

11

Private

5:30am CrossFit All Level...

3 x 3 @ 165 lbs

12

Rodrigo
delaRosa

5:30am CrossFit All Level...

3 x 3 @ 145 lbs

13

The
Godfather

4:30pm CrossFit All Level...

3 x 3 @ 135 lbs

14

Nicholas
Valderrama

5:30pm CrossFit All Level...

3 x 3 @ 0 lbs

Deadlift from rack 305 3x3

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

3 x 3 @ 205 lbs

1

Maron
Walker

5:30pm CrossFit All Level...

3 x 3 @ 205 lbs

2

Kate
Gonzalez

4:30pm CrossFit All Level...

3 x 3 @ 190 lbs

3

Catalina
Johnson

6:30pm CrossFit All Level...

3 x 3 @ 185 lbs

3

Private

5:30am CrossFit All Level...

3 x 3 @ 185 lbs

3

Johna
Kobold

5:30am CrossFit All Level...

3 x 3 @ 185 lbs

3

Maricela
de la Rosa

5:30am CrossFit All Level...

3 x 3 @ 185 lbs

4

Amanda
Phox

5:30pm CrossFit All Level...

3 x 3 @ 145 lbs

Coulda gone heavier

5

silvia
laub

9AM CrossFit All Levels

3 x 3 @ 140 lbs

6

Mia
McCorkel

6:30pm CrossFit All Level...

3 x 3 @ 135 lbs

7

Caren
Trahan

5:30am CrossFit All Level...

3 x 3 @ 115 lbs

8

Savanna
Fallon

5:30pm CrossFit All Level...

3 x 3 @ 100 lbs

9

Private

5:30am CrossFit All Level...

3 x 3 @ 65 lbs

9

Erica
Lugo

4:30pm CrossFit All Level...

3 x 3 @ 65 lbs

yoga meets crossfit 🧘🏻‍♀️🏋🏻‍♀️

9

Makayla
Baca

5:30am CrossFit All Level...

3 x 3 @ 65 lbs

10

Vanessa
Wieser

5:30pm CrossFit All Level...

3 x 3 @ 33 lbs

40 reps couple sets with the babies ... who knows the weight ther...