Whiteboard: 
Wednesday, July 14, 2021
Male Clients
1
#Sean
Wieser
5:30pm CrossFit All Level...
11:24
2
Andres
Salazar
5:30pm CrossFit All Level...
12:18
3
kevin
varghese
6:30pm CrossFit All Level...
10:07
65#,14#
4
Lyman
Anderson
6:30pm CrossFit All Level...
10:25
25 FS @ 35, 200m Jog, 50 jumps
5
John
Cao
4:30pm CrossFit All Level...
10:45
75# x 25, SU
6
The
Rooster
6:30pm CrossFit All Level...
11:07
75lbs front squat
7
jaime
mendez
6:30pm CrossFit All Level...
11:17
8
alan
cantu
5:30am CrossFit All Level...
11:38
9
Brian
Welty
4:30pm CrossFit All Level...
12:35
65#, single under
10
Brock
Johnson
5:30pm CrossFit All Level...
12:46
rx everrrything 35,25,20 squats rx doubles
11
Aaron
Barvitz
4:30pm CrossFit All Level...
12:49
fitness reps/ 30DU's
12
David
Nilsen
5:30am CrossFit All Level...
12:56
65# 20#
13
Alex
Bentley
4:30pm CrossFit All Level...
12:58
#75 dnf last rnd 43 du
14
Private
 
5:30am CrossFit All Level...
13:30
15
#Derek
Wilcock
5:30pm CrossFit All Level...
13:34
16
Michael
Mowry
11:00am CrossFit All Leve...
13:47
95lb fs, rd3 35 fs only
17
Private
 
6:30pm CrossFit All Level...
14:04
18
clayton
fretwell
5:30am CrossFit All Level...
15:00
Female Clients
1
Anderson
Valerie
6:30pm CrossFit All Level...
12:49
2
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
13:14
Thank you Ricky for your help!
3
Hannah
Howells
5:30pm CrossFit All Level...
13:15
#55
4
Savanna
Fallon
9:00am CrossFit All Level...
13:20
5
Private
 
5:30am CrossFit All Level...
13:30
6
Isabella
Rosini
11:00am CrossFit All Leve...
13:31
45# BB 12# MB
7
Catalina
Johnson
5:30am CrossFit All Level...
13:55
65# Rx first rnd, only 25 squats last 2 rnds
8
Blanca
Beltran
5:30am CrossFit All Level...
13:56
9
Roxanne
Beltran
5:30am CrossFit All Level...
15:30
10
Kendra
Lowry
5:30pm CrossFit All Level...
0:00
10 sets of (5 strict HSPU, 3 strict pullups, strict toes to bar) ...
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