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Components
1776
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
1776 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
1776
WOD
1776 (Time)
• For Time (in a Team of Three)
• Kettlebell Swings (24/16kg)(16/12kg)
• Box Jumps (24/20 in)
• Air Squats
• Push-Ups
• Burpees
• Pull-ups
• Sit-Ups
• Row (calories)
• Double-Unders
• Wall Balls (20/14 lb)
• Ball Slams (20/15 lb)
• Dumbbell Push Press (50/25 lb)(35/20lb)
• As a team, complete a total of 1776 reps of all movements, in any order. Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together. The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 04, 2018
Male Clients
1
Christopher
Lowry
9am CrossFit All Levels
39:45
w/Kenny and Delbows
1
Del
Tutt
9am CrossFit All Levels
39:45
carried by the A -Team: Lowry & Kendra.
2
Andres
Salazar
9am CrossFit All Levels
49:10
2
Francisco
Garcia
9am CrossFit All Levels
49:10
w/ Brian & Andres
3
Brian
Kohl
9am CrossFit All Levels
49:10
4
Private
9am CrossFit All Levels
58:00
5
John
Iskandar
9am CrossFit All Levels
1:01:36
6
Brock
Johnson
9am CrossFit All Levels
41:28
Rx weights. Singles :(
7
Ron
Fleming
9am CrossFit All Levels
41:30
Partner with Johna and Caren
8
Jake
Colby
9am CrossFit All Levels
41:36
9
Luis
Solis
9am CrossFit All Levels
58:00
10
Private
9am CrossFit All Levels
58:15
11
Mike
Rogers
9am CrossFit All Levels
1:01:36
Female Clients
1
Kendra
Lowry
9am CrossFit All Levels
39:45
Chrissy-poo and Delbo
2
Vanessa
Ortiz
9am CrossFit All Levels
41:36
3
Mia
McCorkel
9am CrossFit All Levels
58:15
with Cody and Chris!
4
Catalina
Johnson
9am CrossFit All Levels
41:28
5
Caren
Trahan
9am CrossFit All Levels
41:30
5
Johna
Kobold
9am CrossFit All Levels
41:30
Team w/ Silky Ron and Caren
6
amy
an
9am CrossFit All Levels
51:40
6
Ashley
Lopez
9am CrossFit All Levels
51:40
6
Hilary
Thomas
9am CrossFit All Levels
51:40
With Amy and Ashley! 10#WB, knee pushups, SU, jumping pull-ups, s...
7
Ashlyn
Eddleman
9am CrossFit All Levels
1:00:00
8
Amanda
McFarland
9am CrossFit All Levels
1:01:36
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