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Components
Snatch
Power Snatch
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
10 or so - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (15/8)
Workout
10 or so
Weightlifting
Snatch (3 x 3 )
Snatch
Weightlifting Fitness:
Power Snatch (3 x 3)
Power Snatch
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
3 Power Snatches (135/95 lb.)
9 Wall Balls (20/14 lb.)
AMRAP 10 min.
RX
3 Power Snatches (95/65 lb.)
9 Wall Balls (20/14 lb.)
AMRAP 10 min.
Fitness
3 Power Snatches
9 Wall Balls
AMRAP 10 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 01, 2019
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 160 lbs
2
Brock
Johnson
9AM CrossFit All Levels
3 x 3 @ 155 lbs
3
Aaron
Barvitz
5:30pm CrossFit All Level...
3 x 3 @ 135 lbs
3
Jon
Fallon
6:30pm CrossFit All Level...
3 x 3 @ 135 lbs
3
Phresh
Prince of ...
5:30pm CrossFit All Level...
3 x 3 @ 135 lbs
3
Private
11AM CrossFit All Levels
3 x 3 @ 135 lbs
4
Del
Tutt
5:30pm CrossFit All Level...
3 x 3 @ 115 lbs
not warmed up.
5
jason
woodall
5:30am CrossFit All Level...
3 x 3 @ 105 lbs
6
kevin
varghese
5:30am CrossFit All Level...
3 x 3 @ 95 lbs
6
Ron
Fleming
4:30pm CrossFit All Level...
3 x 3 @ 95 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 3 @ 85 lbs
3x3 pr
8
jaime
mendez
6:30pm CrossFit All Level...
3 x 3 @ 75 lbs
9
Rodrigo
delaRosa
5:30am CrossFit All Level...
3 x 3 @ 55 lbs
10
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 1 @ 147 lbs
145,147 failed last set
10
Jeffrey
Palmer
9AM CrossFit All Levels
1 x 1 @ 125 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 115 lbs
2
Lindsey
Beagley
5:30pm CrossFit All Level...
3 x 3 @ 85 lbs
3
Amanda
McFarland
5:30pm CrossFit All Level...
3 x 3 @ 75 lbs
4
Private
5:30am CrossFit All Level...
3 x 3 @ 70 lbs
5
Lauren
Pew
9AM CrossFit All Levels
3 x 3 @ 65 lbs
6
Savanna
Fallon
6:30pm CrossFit All Level...
3 x 3 @ 55 lbs
7
Amanda
Phox
6:30pm CrossFit All Level...
3 x 3 @ 45 lbs
failed 55 on third each time
8
Christine
Nosko
6:30pm CrossFit All Level...
3 x 3 @ 35 lbs
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