Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Moving Day - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (18/17)
Workout
Moving Day
WOD
Metcon (Time)
Rx+ / Rx
15 DB Suitcase Deadlifts (R)
30 sec. Single-Hand DB Hold
10 Burpee over the DB
15 DB Suitcase Deadlifts (L)
30 sec. Single-Hand DB Hold
3 rounds
DB: 50/35 lb. / 35/25 lb.
Fitness
15 DB Suitcase Deadlifts (R)
30 sec. Single-Hand DB Hold
10 Burpee Over the DB
15 DB Suitcase Deadlifts (L)
30 sec. Single-Hand DB Hold
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 04, 2019
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
5:30
60#
2
#Sean
Wieser
6:30pm CrossFit All Level...
5:46
3
Jon
Fallon
Noon CrossFit All Levels
6:09
w/60lbs DB
4
Andres
Salazar
5:30pm CrossFit All Level...
6:20
60Lb
5
Brock
Johnson
Noon CrossFit All Levels
6:30
60 lb DB
6
Francisco
Garcia
Noon CrossFit All Levels
6:36
60lbs BD
7
The
Godfather
4:30pm CrossFit All Level...
7:19
60#
8
John
Cao
4:30pm CrossFit All Level...
7:28
60#
9
Lyman
Anderson
6:30pm CrossFit All Level...
7:34
not worthy of the 60
10
Chad
Kobold
5:30pm CrossFit All Level...
7:35
#60 DB
11
Aaron
Barvitz
6:30pm CrossFit All Level...
7:48
60#
12
Del
Tutt
5:30pm CrossFit All Level...
7:49
13
John
Iskandar
5:30pm CrossFit All Level...
8:13
14
Private
Noon CrossFit All Levels
8:23
15
Jessie
Ramirez
5:30am CrossFit All Level...
8:59
16
jaime
mendez
6:30pm CrossFit All Level...
7:26
17
Private
5:30am CrossFit All Level...
8:35
18
Daniel
Nosko
6:30pm CrossFit All Level...
8:46
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
5:29
2
Johna
Kobold
5:30am CrossFit All Level...
6:35
3
Catalina
Johnson
5:30pm CrossFit All Level...
7:02
4
Savanna
Fallon
5:30pm CrossFit All Level...
7:10
5
Lauren
Pew
9am CrossFit All Levels
7:16
6
Maron
Walker
5:30am CrossFit All Level...
7:33
7
silvia
laub
9am CrossFit All Levels
8:03
8
Alesha
Asijie
5:30am CrossFit All Level...
8:08
9
Private
5:30am CrossFit All Level...
7:10
10
Makayla
Baca
5:30am CrossFit All Level...
8:08
11
Hilary
Thomas
4:30pm CrossFit All Level...
8:30
12
Private
5:30am CrossFit All Level...
8:39
13
Lindsey
Beagley
5:30am CrossFit All Level...
8:55
14
Amanda
McFarland
5:30pm CrossFit All Level...
9:28
15
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
9:03
16
Erica
Lugo
6:30pm CrossFit All Level...
9:06
15lb db
17
christina
chaney
6:30pm CrossFit All Level...
9:20
20db
Loading...
Powered By Wodify