Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Salt and Pepper - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (16/15)
Workout
Salt and Pepper
2 min rest in between EMOM’s
WOD
Metcon (Weight)
Rx
5 Push Presses
EMOM 5 min
Metcon (Weight)
Rx
2 Push Presses + 3 Push Jerks
EMOM 5 min.
Metcon (Weight)
Rx
5 Push Jerks
EMOM 5 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 29, 2018
Male Clients
1
Phresh
Prince of ...
4:30pm CrossFit All Level...
155 lbs
2
Chad
Kobold
5:30pm CrossFit All Level...
145 lbs
2
Francisco
Garcia
5:30pm CrossFit All Level...
145 lbs
3
Del
Tutt
6:30pm CrossFit All Level...
135 lbs
3
Private
Noon CrossFit All Levels
135 lbs
4
Aaron
Barvitz
5:30am CrossFit All Level...
125 lbs
5
John
Cao
5:30pm CrossFit All Level...
115 lbs
6
Aaron
Barvitz
5:30pm CrossFit All Level...
95 lbs
6
John
Iskandar
6:30pm CrossFit All Level...
95 lbs
6
Jon
Fallon
5:30pm CrossFit All Level...
95 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
95 lbs
6
sam
jones
5:30pm CrossFit All Level...
95 lbs
6
The
Godfather
4:30pm CrossFit All Level...
95 lbs
7
Private
5:30am CrossFit All Level...
85 lbs
8
Luis
Solis
5:30pm CrossFit All Level...
85 lbs
9
Marco
Meraz
6:30am CrossFit All Level...
65 lbs
Female Clients
1
Johna
Kobold
5:30pm CrossFit All Level...
95 lbs
2
Kate
Gonzalez
6:30am CrossFit All Level...
80 lbs
3
Mia
McCorkel
6:30pm CrossFit All Level...
65 lbs
4
amy
an
5:30pm CrossFit All Level...
60 lbs
5
valerie
anderson
6:30pm CrossFit All Level...
57.5 lbs
6
Private
5:30am CrossFit All Level...
55 lbs
6
Private
Noon CrossFit All Levels
55 lbs
7
Savanna
Fallon
6:30am CrossFit All Level...
45 lbs
8
Ashley
Lopez
5:30am CrossFit All Level...
35 lbs
8
Christine
Nosko
5:30pm CrossFit All Level...
35 lbs
8
Erica
Lugo
5:30pm CrossFit All Level...
35 lbs
9
Amanda
McFarland
6:30pm CrossFit All Level...
55 lbs
9
Amanda
Phox
Noon CrossFit All Levels
55 lbs
4x5 1x4
9
Rose
Hernandez
6:30am CrossFit All Level...
55 lbs
10
Ashlyn
Eddleman
4:30pm CrossFit All Level...
45 lbs
Loading...
Powered By Wodify