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Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Thrice for Three - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (22/17)
Workout
Thrice for Three
Weightlifting
Shoulder Press (3 x 3 )
Shoulder Press
WOD
Metcon (Time)
Rx+
25 KB Swings (24/16 kg)
50 Double-unders (unbroken)
5 rounds
*DU need to be unbroken or you start the round again.
Rx
25 KB Swings (24/16 kg)
50 Double-unders
5 rounds
Fitness
25 KB Swings
100 Single-unders (unbroken)
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 27, 2019
Male Clients
1
#Derek
Wilcock
6:30pm CrossFit All Level...
3 x 3 @ 227 lbs
2
Phresh
Prince of ...
6:30pm CrossFit All Level...
3 x 3 @ 195 lbs
3
Chad
Kobold
6:30pm CrossFit All Level...
3 x 3 @ 185 lbs
4
Private
11AM CrossFit All Levels
3 x 3 @ 165 lbs
5
Private
5:30am CrossFit All Level...
3 x 3 @ 145 lbs
6
#Sean
Wieser
4:30pm CrossFit All Level...
3 x 3 @ 137 lbs
6
Jon
Fallon
6:30pm CrossFit All Level...
3 x 3 @ 137 lbs
7
Aaron
Barvitz
4:30pm CrossFit All Level...
3 x 3 @ 135 lbs
7
Chris
“Old Man” ...
6:30pm CrossFit All Level...
3 x 3 @ 135 lbs
7
jaime
mendez
6:30pm CrossFit All Level...
3 x 3 @ 135 lbs
7
jason
woodall
5:30am CrossFit All Level...
3 x 3 @ 135 lbs
135, 2 at 145 140 135
8
Del
Tutt
6:30pm CrossFit All Level...
3 x 3 @ 125 lbs
9
Jeffrey
Palmer
6:30pm CrossFit All Level...
3 x 3 @ 115 lbs
9
kevin
varghese
5:30am CrossFit All Level...
3 x 3 @ 115 lbs
9
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 3 @ 115 lbs
9
Private
5:30am CrossFit All Level...
3 x 3 @ 115 lbs
9
The
Godfather
4:30pm CrossFit All Level...
3 x 3 @ 115 lbs
10
Devon
Sparrazza
4:30pm CrossFit All Level...
3 x 3 @ 105 lbs
10
John
Iskandar
6:30pm CrossFit All Level...
3 x 3 @ 105 lbs
11
Deuce
News
4:30pm CrossFit All Level...
3 x 3 @ 95 lbs
12
Rodrigo
delaRosa
5:30am CrossFit All Level...
3 x 3 @ 70 lbs
13
Nicholas
Valderrama
4:30pm CrossFit All Level...
3 x 3 @ 0 lbs
3x3 Bent Over Row - 135 1x1 Bent Over Row - 155
Female Clients
1
Kendra
Lowry
6:30pm CrossFit All Level...
3 x 3 @ 100 lbs
2
Johna
Kobold
5:30am CrossFit All Level...
3 x 3 @ 95 lbs
3
Maricela
de la Rosa
5:30am CrossFit All Level...
3 x 3 @ 85 lbs
3
Maron
Walker
9AM CrossFit All Levels
3 x 3 @ 85 lbs
4
Amanda
McFarland
6:30pm CrossFit All Level...
3 x 3 @ 75 lbs
4
Private
5:30am CrossFit All Level...
3 x 3 @ 75 lbs
4
Private
5:30am CrossFit All Level...
3 x 3 @ 75 lbs
4
Mia
McCorkel
6:30pm CrossFit All Level...
3 x 3 @ 75 lbs
5
Caren
Trahan
5:30am CrossFit All Level...
3 x 3 @ 67 lbs
6
Savanna
Fallon
6:30pm CrossFit All Level...
3 x 3 @ 65 lbs
7
Catalina
Johnson
6:30pm CrossFit All Level...
3 x 3 @ 57 lbs
7
Erica
Lugo
4:30pm CrossFit All Level...
3 x 3 @ 57 lbs
7
Hilary
Thomas
4:30pm CrossFit All Level...
3 x 3 @ 57 lbs
8
Amber
Bloomfield
6:30pm CrossFit All Level...
3 x 3 @ 55 lbs
8
Annie
Lewis
9AM CrossFit All Levels
3 x 3 @ 55 lbs
8
Lauren
Pew
9AM CrossFit All Levels
3 x 3 @ 55 lbs
9
Makayla
Baca
5:30am CrossFit All Level...
3 x 2 @ 66 lbs
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